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Lentil Dahl

2016-04-27 | By: Snap Fitness

INGREDIENTS

  • 6¾ cup Canned Brown Lentils
  • 1 cup Coconut Yoghurt
  • 4 cup Crushed Tomato
  • 5 cup Spinach
  • 1 medium Brown Onion
  • 2 tsp Cumin
  • 2 tsp Turmeric
  • 2 tsp Mild Curry Powder
  • 2 clove Garlic
  • 2 pieces Ginger
  • ½ tsp Black Pepper
  • ½ tsp Cayenne Pepper
  • 1 tsp Extra Virgin Olive Oil
  • 1 serve Salt
  • 1⅓ medium Sweet Potato

​ 

METHOD

Step 1

Finely dice the sweet potato and brown onion. Mince the garlic and finely dice the ginger. Drain and rinse the lentils.

Step 2

Heat the extra virgin olive oil in a large saucepan, then add the onion, garlic and ginger.

Step 3

Cook for a few minutes, until the onion is translucent, then add the crushed tomatoes, sweet potato, lentils, cumin, turmeric, curry powder, black pepper, and cayenne pepper.

Step 4

Stir, then bring to a gentle simmer, adding some water if needed to achieve a thick texture.

Step 5

Simmer stirring occasionally for approximately 30 minutes, or until the potato is softened but still holding shape.

Step 6

Reduce the heat, then add the spinach and stir through the lentil dahl until wilted.

Step 7

Remove from the heat and allow to cool slightly. Season with some salt to taste.

Step 8

Divide into 4 serves, top each with a dollop of coconut yoghurt, then dig in!

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