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Easy Omelette, Feta and Lemon with Toast

2020-08-17 | By: Snap Fitness

INGREDIENTS

  • 1 whole Egg
  • 3 whole Egg Whites
  • 40 g Feta
  • 1 whole Tomato
  • ½ whole Capsicum
  • ½ cup Spinach
  • 1 tbsp Spring Onions
  • 1 wedge Lemon
  • 1 thick slice Gluten Free Bread

​ 

METHOD

Step 1

Finely dice spring onions, tomato and capsicum

Step 2

Spray a little olive oil in a frypan and place over low heat-medium heat. Add vegetables to the pan and sauté for a 4-5 minutes.

Step 3

While vegetables are cooking combine egg and egg whites in a bowl. Whisk lightly with a fork until combined.

Step 4

Pour egg mixture into the pan over the vegetables, turn the heat down low and cover.

Step 5

Turn omelette once base has sealed and carefully remove from the pan when cooked through.

Step 6

Sprinkle feta over the top, season with a little salt and pepper and serve with toast and a wedge of lemon.

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