Nutrition
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
Crustless Veggie Quiche
2020-06-16 |
INGREDIENTS
- 1¼ cup Reduced Fat Milk
- 8 tbsp Nutritional Yeast Flakes
- 210 g Reduced Fat Feta Cheese
- 4 medium Zucchini
- 2 cup Sliced Mushrooms
- 2 cup Frozen Peas
- 2 cup Broccoli Florets
- 2 medium Onion
- 1 serve Salt and Pepper
- 6 tbsp Balsamic Glaze
- 6 extra large Eggs
- 1050 g Sweet Potato
- 1260 g White Potato
METHOD
Step 1
Preheat the oven to 180°C/360°F.
Step 2
Start by dicing the potatoes, zucchinis, mushrooms, broccoli and onion.
Step 3
In a large bowl, whisk together the eggs, milk, nutritional yeast, and salt and pepper to taste.
Step 4
Place the vegetables in a large oven dish, then pour over the egg and milk mixture.
Step 5
Finish by crumbling the feta cheese on top, then place in the oven.
Step 6
Cook for 30-40 minutes, until cooked through and the feta is golden.
Step 7
Allow to cool slightly, then divide into 6 serves and drizzle each with balsamic glaze, then dig in!
You may also like
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
