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Colourful Tofu Stir-Fry
Who doesn't love a good stir-fry?
INGREDIENTS
- 280 g Tofu
- 2½ cup Cooked Brown Rice
- 4 tbsp Raw Cashews
- 1 cup Cauliflower Florets
- 1 cup Broccoli Florets
- 1 medium Carrot
- ½ medium Capsicum
- ½ medium Brown Onion
- ¼ cup Soy Sauce
- 1 small knob Ginger
- 1 clove Garlic
METHOD
Step 1
Cook the rice as per packet instructions.
Step 2
Mince the garlic and finely dice the ginger. Mix in a small bowl with soy sauce and set aside.
Step 3
Roughly chop the onion, capsicum and carrot.
Step 4
Spray some olive oil in a frypan and place over medium-high heat.
Step 5
Add the onion and saute for 2-3 minutes.
Step 6
Add the tofu and the remainder of the vegetables and cook until the tofu is golden and the vegetables are cooked through, approximately 8-10 minutes
Step 7
Place the cashews in a frypan over low heat for 2-3 minutes, until brown.
Step 8
Serve the tofu stir-fry with cooked brown rice, drizzle sauce over the top and garnish with toasted cashews, then enjoy!
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