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Cheese and Vegetable Frittata

2020-08-17 | By: Snap Fitness

INGREDIENTS

  • 2 whole Eggs
  • 6 whole Egg Whites
  • 300 g White Potato
  • 60 g Reduced Fat Cheddar Cheese
  • 1 whole Capsicum
  • 1 whole Zucchini
  • 1 clove Garlic
  • 2 tbsp Chives
  • 1 wedge Lemon
  • 1 serve Salt and Pepper

​ 

METHOD

Step 1

Pre-heat oven to 180°C.

Step 2

Mince garlic and chop potato, capsicum and zucchini into small pieces.

Step 3

Spray a little olive oil in a frypan and place over low heat-medium heat.

Step 4

Add garlic and saute for a minute or two.

Step 5

Toss potato into the pan and saute for 6-8 minutes or until golden, then add zucchini and capsicum and saute for a further 5 minutes.

Step 6

While vegetables are cooking combine egg/egg whites in a bowl.

Step 7

Whisk lightly with a fork until combined.

Step 8

Add vegetables and finely diced chives to eggs and stir to combine.

Step 9

Pour mixture into an oven proof skillet, sprinkle cheese over the top and bake for 25-30 minutes.

Step 10

Season with a little salt and pepper and serve with a wedge of lemon.

Step 11

Double the ingredients to make 4 serves and prepare this frittata on the weekend for a an easy Monday-Friday breakfast option that simply requires heating up. Perfect for busy mornings!

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