It’s arm day, Snap Nation! 

REMEMBER: You don’t have to be in the gym to earn those MEPs. Snap on your myzone belt and see who else is earning those MEPs at home! 

Repeat Entire Series 3x

• 15 Push Ups 
• 20 Couch Dips 
• 10 Decline Push Ups 
• 10 High Plank + Shoulder Taps 
• 15 Diamond Push Ups 
• Y’s, T’s, L’s Isometric Holds 10 seconds each 

Home Gym Tip: 

Use your couch for the decline pushups!