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BODYWEIGHT CRUSHER

Total Body Sweat Sesh

2020-06-17 | By: Snap Fitness

It’s time to make some GAINS, Snap Nation! Looking to add some weight to your moves? Grab a milk jug or fill a reusable bag with books to take these moves to the next level. 

60 sec ON | 30 sec OFF

Repeat Entire Series 4x

  • Bodyweight Squats
  • Push-ups
  • Walking Lunges
  • Dumbbell Rows (use a milk jug or other weight)
  • Plank Hold
  • Jumping Jacks

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