Workouts
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
Bodyweight Cardio Workout
Get ready to feel the burn!
2020-06-17 |
IT’S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT.
Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!
Warm Up
Run or Walk 10 min
Workout
Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec
- High Knees
- Walking Lunges
- Mountain Climbers
- Toe Taps
- Burpees
- Squats
Cooldown:
Run or Walk 8 Min
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
