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Bodyweight Cardio Workout
Get ready to feel the burn!
2020-06-17 |
IT’S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT.
Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!
Warm Up
Run or Walk 10 min
Workout
Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec
- High Knees
- Walking Lunges
- Mountain Climbers
- Toe Taps
- Burpees
- Squats
Cooldown:
Run or Walk 8 Min
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