Black Bean Mug Cake
- 5 tbsp Canned Black Beans
- 2 tbsp Wholemeal Self Raising Flour
- 1½ tbsp Ground Flaxseed
- 3 tbsp Water
- 2 tsp Maple Syrup
- 1 tbsp Non-Dairy Milk
- 1 tsp Vanilla Essence
- 4 tsp Cocoa Powder
- ½ tsp Baking Powder
Drain and rinse the black beans, then place in a food processor and process until smooth.
Meanwhile, add the ground flaxseed to the water and whisk to combine. Allow to sit and thicken while you prepare the rest of the ingredients.
Add the black bean puree to a small bowl, then add the maple syrup, milk and vanilla essence, and whisk to combine.
Add the flour, cocoa powder, and baking powder to the bowl and whisk again to combine.
Finally, add the flax-egg to the bowl, and stir gently.
Place the whole bowl in the microwave for 4-5 minutes, or until cooked to your liking, then dig in!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.