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Black Bean Mug Cake
2020-06-16 |
INGREDIENTS
- 5 tbsp Canned Black Beans
- 2 tbsp Wholemeal Self Raising Flour
- 1½ tbsp Ground Flaxseed
- 3 tbsp Water
- 2 tsp Maple Syrup
- 1 tbsp Non-Dairy Milk
- 1 tsp Vanilla Essence
- 4 tsp Cocoa Powder
- ½ tsp Baking Powder
METHOD
Step 1
Drain and rinse the black beans, then place in a food processor and process until smooth.
Step 2
Meanwhile, add the ground flaxseed to the water and whisk to combine. Allow to sit and thicken while you prepare the rest of the ingredients.
Step 3
Add the black bean puree to a small bowl, then add the maple syrup, milk and vanilla essence, and whisk to combine.
Step 4
Add the flour, cocoa powder, and baking powder to the bowl and whisk again to combine.
Step 5
Finally, add the flax-egg to the bowl, and stir gently.
Step 6
Place the whole bowl in the microwave for 4-5 minutes, or until cooked to your liking, then dig in!
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