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Spiced Apple & Chai Bircher Muesli Jar

SERVES 2 (DF) (V) (VEGAN) INGREDIENTS FOR THE STEWED APPLES1 large granny smith apple, diced into small cubes...

Protein Buckwheat Banana Bread

MAKES 1 LOAF (GF) (DF) (V) INGREDIENTS 4 medium-sized ripe bananas, mashed 2/3 cup buckwheat flour 2/3 cup alm...

Tofu and Cashew Nut Stir-Fry

INGREDIENTS 180 g Firm Tofu 2⅔ cup Cooked Brown Rice 5 tbsp Raw Cashews 1 cup Green Beans 1 cup Snow Peas 1...

Pumpkin and Lentil Winter Soup

INGREDIENTS400 g Silken Tofu 2½ tbsp Nutritional Yeast Flakes 2½ cup Canned Lentils 6 cup Diced Butternut Pu...

Spinach and Goats Cheese Frittata

INGREDIENTS8 whole Eggs 2 cup Spinach 2 cup Diced Butternut Pumpkin ½ cup Spring Onions 4 cup Green Beans ½...

Lemon Chicken, Quinoa and Feta Salad

INGREDIENTS400 g Chicken Breast 7 cup Cooked Quinoa 20 whole Cherry Tomatoes 2 cup Rocket 1 medium Cucumber 1...

Chicken and Kimchi Sandwich

INGREDIENTS100 g Chicken Breast ¼ cup Kimchi ½ cup Cabbage ½ medium Cucumber ½ tsp Gochugaru 4 regular sli...

Fermented Foods Nourish Bowl

INGREDIENTS 90 g Firm Tofu 1¼ cup Canned Brown Lentils 4½ tsp Tahini ½ cup Sauerkraut 1 cup Spinach 1 cup...

Baked Salmon with Ginger and Greens

INGREDIENTS100 g Salmon 2⅔ cup Cooked Brown Rice 5 tbsp Slivered Almonds 1 cup Green Beans 2 cup Broccoli Fl...

Chicken and Cashew Nut Stir-Fry

INGREDIENTS200 g Chicken Breast 2⅔ cup Cooked Brown Rice 5 tbsp Raw Cashews 1 cup Green Beans 1 cup Snow Pea...

Steak, Sweet Potato Mash and Salad

INGREDIENTS 160 g Beef Medallions 2 cup Rocket 10 whole Cherry Tomatoes ½ medium Red Onion ½ whole Lemon 1...

Tasty Tofu Burger

INGREDIENTS340 g Firm Tofu 1 medium Cucumber 2 cup Baby Spinach 1 cup Mushrooms 1 medium Tomato ½ small Eggpl...

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