Mental Wellness

Success Stories

Success Stories



Zucchini and Cauliflower Soup

INGREDIENTS440 g Chicken Breast 1 whole Onion 4 clove Garlic 2 whole Cauliflower 2 whole Zucchini 1 litre Vege...

Easy Omelette, Feta and Lemon with Toast

INGREDIENTS 1 whole Egg 3 whole Egg Whites 40 g Feta 1 whole Tomato ½ whole Capsicum ½ cup Spinach 1 tbsp S...

Spicy Tofu Chips with Roasted Chickpeas and Veg

INGREDIENTS 100 g Tofu ½ cup Canned Chickpeas ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Cayenne Pepper...

Scrambled Eggs and Roast Tomatoes on Toast

INGREDIENTS1 whole Egg 3 whole Egg Whites ⅓ medium Avocado 1 tbsp Natural Yoghurt ⅓ cup Cherry Tomatoes ...

Tuna and Cherry Tomatoes on Rice Cakes

INGREDIENTS1 can Tuna (Springwater) 2 whole Thick Rice Cakes 1 cup Cherry Tomatoes 1 serve Salt and Pepper MET...

Chicken and Pesto Brown Rice Pasta

INGREDIENTS440 g Chicken Breast 1 cup Mushrooms 2 tbsp Pesto 1 cup Cherry Tomatoes 1 large Zucchini 1 serve Ba...

Protein Packed Nourish Bowl

INGREDIENTS 4 whole Eggs 340 g Sweet Potato 1 cup Baby Carrots 1 cup Green Beans 1 cup Cauliflower Florets 1...

Lean Beef and Bean Lasagne

INGREDIENTS400 g Extra Lean Beef Mince 2½ cup Canned Black Beans 1 whole Onion 2 clove Garlic 2 medium Carrot...

Mediterranean Vegetable Burger

INGREDIENTS½ whole Red Onion 1 whole Tomato 1 whole Cucumber ½ cup Greek Yoghurt ¼ whole Lemon 1 clove Garl...

Oregano Lamb Meatballs with Quinoa Salad

INGREDIENTS400 g Lamb Mince 2½ cup Cooked Quinoa 1 whole Egg ½ whole Onion 4 clove Garlic 1 tsp Oregano 1 ca...

Vietnamese Chicken Noodle Salad

INGREDIENTS220 g Chicken Breast 1½ cup Cooked Rice Noodles 1 cup Cabbage 1 whole Capsicum 1 whole Cucumber 1...

Tuna and Cucumber Sushi

INGREDIENTS 200 g Tuna Fish 1 cup Cooked Brown Rice 4 whole Seaweed Sheets (nori) ½ whole Red Onion 1 whole...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog