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4 Foods for Mental Health

4 Foods for Mental Health

Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...

How to Cope with Zoom Fatigue and Burnout

How to Cope with Zoom Fatigue and Burnout

Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...

Meditation For Beginners

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Mindful Handwashing

Mindful Handwashing

One of the most preached about ways to prevent the spread of COVID-19 is washing your hands regularly. We thi...

R U OK? Day

R U OK? Day

Thursday 9 September 2021 marks R U OK? Day, a national day of action dedicated to reminding everyone to regul...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Women's Health Week

Women's Health Week

Women’s Health Week 6 – 10 September 2021

FOODIE FRIDAY CHALLENGE! NUTRITION AND YOUR MENTAL HEALTH

FOODIE FRIDAY CHALLENGE! NUTRITION AND YOUR MENTAL HEALTH

Nutrition and your mental health. You are what you eat! Such an overused metaphor, but not too far from the...

WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH

WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH

Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but...

THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT

THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT

This whole week has been about the importance and effectiveness of daily self-care. You know, doing things e...

 MINDFUL MONDAY CHALLENGE

MINDFUL MONDAY CHALLENGE

Let's briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot o...

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