#SNAPNATION

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

FOODIE FRIDAY CHALLENGE! NUTRITION AND YOUR MENTAL HEALTH

Nutrition and your mental health. You are what you eat! Such an overused metaphor, but not too far from the...

WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH

Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but...

THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT

This whole week has been about the importance and effectiveness of daily self-care. You know, doing things e...

MINDFUL MONDAY CHALLENGE

Let's briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot o...

SOCIAL TUESDAY CHALLENGE - THE BENEFITS OF SOCIAL CONNECTION

Social Tuesday is all about…wait for it…being social. For those of you who might experience a little anxie...

EXERCISE AND YOUR MENTAL HEALTH

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart attack...

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...

SOCIAL SUPPORT AND SELF-CARE

Steady your bucket!"WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…"Sound familiar? Headlines like thes...

SOCIAL MEDIA AND YOUR MENTAL HEALTH

Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media exp...

DEALING WITH STRESS

One of the best ways to deal with stress is to learn about it and change the way you think about it.It might b...

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading