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Exercise and Your Mental Health

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart attack...

Wellness at Work

For some, fitness is built into the daily grind. Certain jobs involve physical activity, so going to the gym o...

Toxic Gym Thoughts and How to Overcome Them

We're going to fill you in on a little secret. You know those nagging thoughts when you're at the gym that you...

5 Tips To Stay On Course in Times of Huge Change

It's not easy to deal with change or to deflect negativity. It's also not healthy to dodge your emotions. Some...

Are You Grieving? Adapting to loss and managing grief

Grief and lossGrief is a natural response to loss. People respond to loss differently. Age, gender, culture an...

Feeling Stressed? Pay attention to your warning signs

StressIn small doses, stress is normal and an everyday part of life, helping you to focus and get things done....

Low Self-Esteem? Be kind to yourself, nobody is perfect

Self-esteemSelf-esteem is how you feel about yourself. If you have particularly high self-esteem, you may beli...

Suicidal Thoughts? There is a way through

SuicideIf you are feeling suicidal it is important to find someone you trust and who can help you stay safe -...

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

Mindful Eating

Many of you will have heard of Mindful Eating and some of you may already practice it. For those who haven't,...

“Our life is what our thoughts make it” - Marcus Aurelius

Cognitions are "thoughts that occur in one's stream of consciousness" (Holli and Beto, 2018) and are sometimes...

Experiencing Anger? You can manage your anger

AngerAnger is an entirely normal emotion to feel, and is usually quite healthy and temporary. But sometimes it...

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