Mental Wellness

Success Stories

Success Stories



7 Tips to Kickstart your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Cro...

5 Ways to Burn Calories When You Can’t Make it to the Gym

Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...

Finding the style of exercise that works for you and your lifestyle

Of all the people who start exercising, only about 30% are able to maintain it. And contrary to what a lo...

Intensity Techniques For Training

Intensity Techniques for TrainingWhen it comes to training, we all want to walk away feeling like we've given...

What is the 'RPE' scale?

​In sports and exercise, the rating of perceived exertion (RPE), is a frequently used quantitative measure o...

Back Pain - What Causes It And How To Avoid It

Because prevention is always better than cure, taking good care of your spine will increase your chances of st...

5 Tips To Avoid Distraction at the Gym

Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it's...

How To Set Goals & Keep Them

With the New Year well and truly commenced, you've probably set yourself some resolutions. Maybe you're still...

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