7 Tips to Kickstart your Wellness Routine
Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing gave his top 7 tips for getting started in your Wellness Routine.
1.) Have a Plan
Create a results focused, purpose driven, massive action plan.
2.) Prepare for a Lifestyle Shift
Understand that developing a strong health and wellness lifestyle will bring about incredible shifts in all areas of life. Investing your time in your health and vitality is one of the greatest investments you can make.
3.) Find a Supportive Community
Know that you’re not alone on your health and wellness journey. Finding a positive, encouraging, and engaging community is so important. At Snap Fitness we take great joy in supporting each other. Join our Facebook group to connect with Snap Nation members from across the globe.
4.) Be Ready to Grow
Understand that stepping out of your comfort zone will allow you to grow and expand as a person. It’s not only what we accomplish in our lives or in the gym, but who we become in the process.
5.) Keep It Simple
Stick to the basics and keep it simple. Developing strong healthy habits will lead you to success. It’s not what we do every once in awhile that creates a shift but what we do consistently.
6.) Get Tech(nical)
Incorporate heart rate technology like Myzone and earn those MEPS. Focusing on accountability and committing yourself to personal growth will pay off in more ways one can imagine. Using Myzone belts helps you immensely by making sure you’re exercising effectively and efficiently. Plus, the only way you can earn those ranks are to B-EARN them
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