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Breathing Exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Mindful Handwashing

Mindful Handwashing

One of the most preached about ways to prevent the spread of COVID-19 is washing your hands regularly. We thi...

Brain superfood header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

R U OK? Day

R U OK? Day

Thursday 9 September 2021 marks R U OK? Day, a national day of action dedicated to reminding everyone to regul...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Women's Health Week

Women's Health Week

Women’s Health Week 6 – 10 September 2021

What Are The Benefits Of Personal Training?

What Are The Benefits Of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

30 Minute Incline Treadmill Workout

30 Minute Incline Treadmill Workout

SHAKE UP YOUR RUNS WITH OUR CHALLENGING 30 MINUTE INCLINE TREADMILL WORKOUT.This 30 minute workout is simple t...

5 Beginner Mistakes To Avoid In The Gym

5 Beginner Mistakes To Avoid In The Gym

AVOID THESE 5 BEGINNER MISTAKES AND GO FROM BEGINNER TO PRO IN NO TIME!So you've decided to start going to the...

30 Minute Cardio Workout

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

TIPS FOR RELIEVING SORE MUSCLES

TIPS FOR RELIEVING SORE MUSCLES

Workouts are brutal on your muscles, which is expected. However, a common misconception is that sore muscles a...

A Guide To Gut Health

A Guide To Gut Health

We're all too familiar with the feeling of a bloated tummy or uncomfortable rumblings that you cannot explain,...

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