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 7 Tips to Kickstart your Wellness Routine

7 Tips to Kickstart your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Cro...

6 Moves for Killer Legs

6 Moves for Killer Legs

Whether you love or hate the infamous leg day, this workout will give you killer legs in no time. Get ready to...

Playlist: Cardio Spirit

Playlist: Cardio Spirit

UPLIFTING TUNES TO KEEP THAT HEART RATE UP DURING YOUR AEROBIC BLITZ. ENJOY THE AWESOME ENERGY GENERATED FROM...

Brisbane Lions - Dan McStay's 3 favourite in gym exercise

Brisbane Lions - Dan McStay's 3 favourite in gym exercise

[embed url="https://www.youtube.com/watch?v=efVikWcd0Uo&feature=youtu.be" thumbnail="https://i.ytimg.com/v...

FOODIE FRIDAY CHALLENGE! NUTRITION AND YOUR MENTAL HEALTH

FOODIE FRIDAY CHALLENGE! NUTRITION AND YOUR MENTAL HEALTH

Nutrition and your mental health. You are what you eat! Such an overused metaphor, but not too far from the...

WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH

WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH

Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but...

THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT

THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT

This whole week has been about the importance and effectiveness of daily self-care. You know, doing things e...

 MINDFUL MONDAY CHALLENGE

MINDFUL MONDAY CHALLENGE

Let's briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot o...

 SOCIAL TUESDAY CHALLENGE - THE BENEFITS OF SOCIAL CONNECTION

SOCIAL TUESDAY CHALLENGE - THE BENEFITS OF SOCIAL CONNECTION

Social Tuesday is all about…wait for it…being social. For those of you who might experience a little anxie...

EXERCISE AND YOUR MENTAL HEALTH

EXERCISE AND YOUR MENTAL HEALTH

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart attack...

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...

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