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Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Oatmeal

What To Do With Holiday Leftovers!

Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Mood- Boosting Workout 

Mood- Boosting Workout 

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...

Healthy On-The-Go Recipes

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Breathing Exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Mindful Handwashing

Mindful Handwashing

One of the most preached about ways to prevent the spread of COVID-19 is washing your hands regularly. We thi...

Brain superfood header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

R U OK? Day

R U OK? Day

Thursday 9 September 2021 marks R U OK? Day, a national day of action dedicated to reminding everyone to regul...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Women's Health Week

Women's Health Week

Women’s Health Week 6 – 10 September 2021

What Are The Benefits Of Personal Training?

What Are The Benefits Of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

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