Holland Park

Get Fit When It Fits

Open 24/7 to members

Staffed hours for non-members

Staff will be available for new memberships, guest visits, and more.

Monday

10:00 AM - 7:00 PM

Tuesday

10:00 AM - 7:00 PM

Wednesday

10:00 AM - 7:00 PM

Thursday

10:00 AM - 7:00 PM

Friday

9:00 AM - 12:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

By appointment only

  • Holland Park Snap Fitness

  • 043-477-0033
  • 1230 Logan Rd , Homemaker Centre Shop 9
    Holland Park, Brisbane, QL 4122
  • hollandpark@snapfitness.com.au

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30 days | 24/7 access | $8.95

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Workouts

From daily MYFIT workouts to group fitness classes and functional fitness training, Snap Fitness has the workout for you!

Heart rate monitoring

Maximize fat burn, build and retain muscle, & increase efficiency. When you train with the best heart rate technology in the world, you can't help but get results!

Personal training

Amplify your efforts with Personal Training. For beginners to pros, we promise to give you a great workout, help you reach your goals, and keep you accountable and inspired along the way!

Get fitter faster

Workouts

Workouts

From daily MYFIT workouts to group fitness classes and functional fitness training, Snap Fitness has the workout for you!

Heart rate monitoring

Heart rate monitoring

Maximize fat burn, build and retain muscle, & increase efficiency. When you train with the best heart rate technology in the world, you can't help but get results!

Personal training

Personal training

Amplify your efforts with Personal Training. For beginners to pros, we promise to give you a great workout, help you reach your goals, and keep you accountable and inspired along the way!

Train with us

Ricky Leivers
Personal Trainer
Nicila Costello
Personal Trainer
Daniel Holliday
Personal Trainer
Adam Halliday
General

Get fit your way

Club amenities

Strength Training

Personal Trainers

Free Weights

Cardio Equipment

24 Hour Access

Club Message

 

 Hello and Welcome to Snap Holland Park!

 

Here at Snap Fitness Holland Park we considered ourselves professional leaders in the Fitness Industry and are highly trained and qualified to help you achieve your fitness goals. Our trainers and staff practice what they preach and are truly passionate about all aspects of fitness.

 

We have leaders within our team that are experienced and highly motivated to help you push through those mental and physical barriers. So no matter what your goals or desire is we can most definitely get you there!

 

Tips to get you started and on the road to a better life -

 

If it's important to you, you'll find a way. If not you'll find an excuse !!!!

 

The number one reason why people don't exercise is that they don't have time. At least that's what they tell themselves.

 

I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts. But, you can escape the time crunch excuse in a couple easy steps:

 

Step One: Schedule Your Workouts.

 

You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape. 

 

While the scheduling concept is brilliant in its simplicity, you have to put it into practice to reap the benefits. Pull out your calendar and a pen. Don't laugh, I'm serious! Just do it. If you want to get into shape, it starts with committing to a revised schedule with a set exercise time.

 

Identify three 45-minute time slots each week and mark them on your calendar. That is when you'll exercise.

 

Remember this: if the thought that you should exercise this week is floating around in your head, but you haven't anchored it down to a specific time and date, then it will quickly disappear.

 

Step Two: Get the Most from Each Minute.

 

The days of endless, mind numbing cardio are over. A great workout can take place in under an hour, when done correctly. The idea is to burn more calories each minute. This is done through short, intense bursts of exercise.

 

Use the following three tips to take your routine to the next level -

  •  Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a Bosu ball, a balance disk, or you could simply stand on one foot.
  • Add Resistance: More resistance incorporated into your routine translates into higher intensity and more calories burned. You can add resistance by carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.

 

Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don't worry, it's not complicated. Interval training is simply alternating between different short bursts of activity.

 

If you need this variety and motivation think of the following -

 

  • Get updated programmes every 4-6 weeks
  • Join Group Classes (Crossfit, Yoga, Boxfit etc)
  • Join our challenges. They work!
  • Hire a Personal Trainer. It doesn’t have to be 3 x week – just to kick your butt every week or fortnight to keep you motivated. Even to discuss your nutrition is ideal.
  • Come down and train with a friend. You become accountable to each other!

 

So what are you waiting for ???

Come down and experience the difference today !!!

Danielle McLeod- Club Manager