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Here’s How You Can Build Your Own Gym Workout Routine

So you've finally decided to commit to your fitness resolutions and begin your journey to good health. Congrat...

Fitness Resolution

Top 7 Fitness Tips to Help You Stick to Your New Year’s Resolutions

We all love New Year's resolutions, especially the ones that revolve around setting New Year fitness goals for...

Top 2020 Fitness Trends for a Healthier You

Top 2020 Fitness Trends for a Healthier You

With a new year upon us and the chance to start afresh on many of our goals, health and fitness seem to be the...

Here's why physical fitness plays a big role at the workplace!

We all know about the amazing benefits that a healthy lifestyle brings with it. But did you also know how much...

What better way to get fit than by hitting your nearest gym?

Nothing is more important than physical activity. And with more and more people becoming conscious about their...

Ab Workouts at the Gym

A defined midsection is one of the most coveted status symbols in the world today. Washboard abs aren't just p...

5 Things to Keep in Mind While Choosing A Personal Trainer

Purchasing the services of a personal trainer is one of the best investments you can make in yourself. Good pe...

Gym Near You

5 Things To Look for While Choosing a Gym Near You

Finding a gym around your neighbourhood doesn't sound too difficult, right? After all there's almost always a...

Step Up Your Fitness Game with Gym Workout Routines!

Exercising has become the new mantra for staying fit. The goal for people all over the globe is to 'stay fit'....

Pre and Post Workout Meal

As the saying goes, "You cannot out-train a bad diet". What you eat, and when you eat it, has direct consequen...

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