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How Do I Lose Weight but Maintain and Build Muscle?
Most of us who are in the habit of working out have been troubled by this question at some point in time or th...
How to Put Your Fitness First in Dubai
No matter how old you are, fitness should be an important part of your life. You can never be too old to think...
The Ultimate Guide to Post-exercise Recovery
There are 790+ Gyms in the UAE, and upon estimation, it has been discovered that 6% of the population are memb...
Top 10 Basics of Toning Up
Personal Training is very actively opted for, but the motivation of individuals have been drastically changed...
Fitness Warnings From Personal Trainers You Need to Know
When you are working out on your own, there are many things about fitness that you might not know. There are s...
Muscle Building Myths
10 things to do to build muscles quickly. If you have ever searched for ways to build muscles, you must have c...
5 Big Benefits of Fat Loss
Most of the people who join a gym or a fitness centre have one thing in common: they all want to join a gym to...
Searching For Gyms Near Me
In this fast-paced world of today, laying special emphasis on your fitness is highly important to secure good...
How Do You Keep Yourself Motivated for The Gym
Let me describe a scenario to you:You see someone really fit or come across an incredible story describing how...
Got a New Year’s Fitness Resolution? Here’s How to Stick to it
A study has shown that only around 8% of people actually stick to their New Year's resolutions and achieve the...
5 Best Core Exercises You Should Do Everyday
When it comes to fitness, it is often your core muscles that end up getting the least importance. The exercise...
The importance of hydration during exercise
Just like our planet is made up of 71% water, our bodies are also made up of nearly 60% water. Therefore, as h...
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