Why Breathwork Matters in Your Workout
“I am out of breath.”
Isn’t this what you usually say - when you feel kind of breathless after a workout?
Let your workout take your stress, not your breath.
When we are completely focussed on working out at the gyms in Dubai, and getting fit, we often forget to breathe. Proper breathing techniques not only help you get the most of your workout, but also helps you to reduce your overall stress level. Yes you heard right - you can beat your stress with proper breathing techniques.
Breathing is something that you do all day, every day, but learning how to regulate your breath during exercise can make your workouts easier, effective, and also more enjoyable. You must be wondering what is the relation between working out and breathing and how can you ensure proper breathing. Read this blog to know more.
Why Breathwork During Workout Matters for Real?
Consider as if oxygen is kind of fuel for your muscles. In order for you to do anything - talk, walk, exercise - you need oxygen to enable your muscles to work optimally. Hence, the greater the activity you do, the more oxygen your body needs to sustain these activities. If you are able to deliver the required oxygen efficiently to your muscles, you can look forward to good results. Thus ensuring proper breathing should be your main goal during workouts. Proper breathing can help you lift heavier objects and can give you more muscular endurance in weight lifting and cardio-centric activities too. It can also help your muscles to recover more quickly during high-intensity workouts.
How do you ensure a proper breathing pattern during workouts to get the best results?
For strength-training workouts, the key to breathing is to inhale through the easy part and exhale through the effort. The exhale helps your body exert more energy, thus increasing your overall efficiency! Consider these 3 breathing techniques for cardio workouts:
Four Square Breathing
This breathing technique allows your body to get rid of stale carbon dioxide (or CO2) in your lungs.
Simply inhale for four counts, hold for four counts, then exhale for four counts, and then again hold your breath for four counts while working out. If you have to, you can consider toning down the duration until you are comfortable with a four-second count.
Increased Count Paced Breathing
The object of this breathing technique is to stretch your diaphragm and increase your lung volume over time. Start by inhaling for a count of four and then exhale for four counts. Repeat, but bump up the duration of your breath to five seconds. Start with a goal of 15 seconds; inhale and exhale for a particular set time duration, then work your way up.
Increase oxygen perfusion into your bloodstream and dump that CO2 fast with this breathing exercise during the workout. Start by inhaling for three full counts then exhaling quickly in one count. You can perform this exercise while doing a cardio workout for added impact.
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