Weight Loss Tips – Getting In Shape with Diet & Exercise
Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consistent workouts and a commitment towards a simple yet fulfilling diet.
When it comes to weight loss, there isn’t a single mantra that fits everyone. This is because every person’s body is different and responds differently to exercise and diet changes. However, some tips can create an efficient diet plan for weight loss. They are:
- Optimum water consumption
- Increase of protein and fibre in the diet
- Reduction of fat in the diet
- Reduction of sugar consumption
- Reduction of coffee and tea consumption
- Inclusion of healthy drinks
- Proper, balanced meals on time
- Filling breakfast, medium lunch, and light dinner
Exercises To Lose Weight
If you are planning to reduce weight and get in shape with the help of exercise, you can choose from several weight loss exercises. Let’s discuss some of the most popular and efficient fat loss workouts.
1. Walking & Running
Walking is considered one of the best ways to lose fat and then comes running. They are both convenient to do, as you do not need any equipment for them except for proper shoes. People of any age group can take up walking or running daily to lose weight.
Cycling is probably one of the fastest weight loss exercises. It is popular because it gets you places while you burn the calories and also improves your overall fitness. Cycling can be done indoors on stationary bikes which come with different speed and difficulty settings.
3. Weight Training
Weight training is an efficient method of losing weight. You burn calories while working out and even after, with this form of exercise. Weight training also helps in building muscle mass which raises the resting metabolic rate, resulting in faster weight loss.
4. Interval Training
Also known as high-intensity interval training (HIIT), this form of exercise refers to short bursts of intense exercises with alternating recovery periods. This exercise lasts between 10-30 minutes and results in a substantial amount of calorie loss. Interval training can be applied to various exercises like running, jumping, biking, and more with the help of an instructor.
Swimming is a low impact exercise that results in weight loss. It also improves flexibility and reduces risk factors related to various diseases.
Pilates is a beginner-friendly exercise that helps to lose weight while improving strength, flexibility, balance, and endurance. Pilates classes are often available in gyms and community centres.
Benefits Of Gym Exercise For Weight Loss
Losing weight is a tricky process. For some, the results start showing from day 1 while for others, it may take months to lose an ounce. Benefits of the gym? Well, there are plenty of benefits of working out at a gym for weight loss:
1. Exercise Options
When you work out in a gym, you get access to numerous equipment. So, you can perform different workouts to reduce your weight in a fixed amount of time and may also improve your overall fitness.
2. Workout Under Supervision
At a gym, you get to perform exercises under the supervision of a trainer. This way, you reduce the risk of injuries and increase the efficiency of your workout.
3. Diet Guidance
At a gym, you get access to a dietician, who can give you a weekly diet plan to complement your fat-burning workout. A weight loss workout plan works great with a gym diet plan.
Snap Fitness in Dubai can help you lose weight through fat-burning exercises, gym diet plans, weight training, and weight lifting. All forms of weight loss training are performed under the guidance of experienced fitness professionals, and every gym is equipped with all the latest and world-class exercise equipment. When you workout with Snapfitness, you get fit efficiently and in style.
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