Top 2020 Fitness Trends for a Healthier You
With a new year upon us and the chance to start afresh on many of our goals, health and fitness seem to be the number one priority for almost everyone. And why shouldn’t it?
If the past decade has taught us anything, it’s that there has been a steady rise in people switching to a healthier lifestyle. Many have started to realize the importance of gyms and the role they play in health and fitness. And with all these little steps, we’ve come a long way on the road to good health!
So it’s only fair that for 2020 we kick our fitness resolutions up a notch. Especially if you find yourself looking for ways to stick to your New Year’s fitness resolution. It’s easy to start the year with high spirits, but what’s really important is seeing your goals through even when you don’t feel like it.
Luckily we’ve got a list of health and fitness trends that’ll help you prepare yourself before you start your new fitness journey.
Get that gym subscription
If you’ve been putting off enrolling in a gym all this while or got lazy and stopped working out then it’s time to turn right back around and walk yourself to a nearby gym. While home workouts are definitely a popular trend, more and more people are soon realizing that it’s hard to compare anything to the benefits of joining a gym.
For starters, not only is hitting the gym good for your health, but you also get access to a lot of equipment that would otherwise be hard to find. Another reason why you need to join a gym in 2020 is the fact that you get to work with trained personal trainers who can help you achieve your fitness goals.
Make HIIT your new best friend
What is the best fitness workout for 2020? The answer has to be HIIT.
Hight intensity interval training or HIIT has become a popular form of exercise all over the world for its health benefits.
It involves short reps of intense exercises alternated with less intense periods of rest. As you keep alternating the two, you end up burning a lot of calories. HIIT is hence a great exercise for those looking to both lose weight and build stamina.
Join a group training
While exercising at home is something a lot of people still do, one of the advantages of joining a gym is that you get to train with like-minded people. And group training just takes this one step further.
These classes are designed to be efficient and motivational. After you’re more likely to give it your best when you’re surrounded by people just like you, doing their best. It’s also a great way of making new friends with shared interests.
Hire a personal trainer
One of the biggest advantages of joining a gym in 2020? Finding a personal trainer of course.
Having a personal trainer to guide you with your workout at the gym has become one of the most popular trends within the last few years and it’s easy to see why. Not only do you reduce the risk of injury and improve your overall form, but you can also reach your fitness goals much faster.
This is because a personal trainer knows just which exercises to include in your workout routine and just how much to push you. You’ll be happy to know that almost all gyms in Dubai have some of the best personal trainers working with them so you’ll be in safe hands.
So go on and visit a gym near you to see what all they have to offer. We recommend joining a gym right at the beginning of the year, which is the best time you can join a gym given the attractive offers and deals.
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