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Top 10 Basics of Toning Up

Fitness
2021-07-14 | By: Snap Fitness
  Top 10 Basics of Toning Up

Personal Training is very actively opted for, but the motivation of individuals have been drastically changed over the period of time. The aspiration for a toned-up body has grown exponentially in recent years. People now don't just want to lose weight; they also pay attention to how their body looks. A flat belly, ripped arms, and toned shoulders are the most desired features these days.  

We have some practical advice from some of the best personal trainers in Dubai so that you can tone up your body.

1. Starting Properly & consistency

A lot of your success in toning up your body will rely on how you perform in the initial days. After all, great success always requires a strong foundation.

As a beginner, your workout should be more consolidated, consisting of isolation exercises towards the end. A consolidated workout means that you can group the exercises into different sets and then perform a set number of reps for each set. Personal training would enable you to understand the essence of the same and work on the consolidated workout rather than just focusing on a particular exercise for a longer duration which could instigate the body to feel more tired as compared to this technique. So, for example, you can group squats, bench presses, and bent over rows in one and dead-lifts, standing presses, and chin-ups in another. Then you can perform 10-14 reps each for toning up. On the other hand, isolation exercises target a specific muscle group, and you can do them after these sets.

Since there are high chances of injury in such high rep exercises, it is always advisable that you get a personal trainer. The trainer can ensure that your form while working out is correct so that there are lesser chances of sustaining an injury.

2. Be Mindful of What You Eat

You can't be working out on one hand and having lots of junk food on the other. It just doesn't work that way! Frankly, the gyms in Dubai and personal trainers are focused on an individual; not following the right diet could result in degradation of energy and overall health. And therefore, personal trainers in Dubai suggest a balanced and nutritional diet to not only ensure the well being of an individual but also maintain strength.

To gain those muscles, you need to incorporate healthy amounts of protein into your diet. Besides proteins, you also need to have proper amounts of carbs and fats to maintain your energy levels. Excess of proteins can also be dangerous. Hence, always try to have the quintessential balanced meal.

3. Stay Hydrated

The importance of staying hydrated cannot be overstated. Water is not only important to maintain proper fluid levels in the body but also to prevent the accumulation of excessive fat in it.

Staying hydrated also means that you sustain your energy levels throughout the day. Toning up requires proper nutrients, a balanced diet and a hydrated body.

4. Frequency of Workout

Personal training will enable you to understand that the frequency of working out may vary from an individual to another. It is not necessary to work out seven days a week. Not only will that lead to muscle fatigue, but also increase the chances of sustaining an injury.

For toning your body, you can work out 4-5 times a week. Include proper cardio, strength, and muscle training exercises in your workout to get top results.

5. Get Proper Sleep 

Personal trainers in Dubai advise a proper sleep schedule must be followed with a minimum of 7-8 hours of sleep everyday despite the fact that a person could be a morning person or a night owl.

And this is not just applicable for the days when you are training. Even if it is a rest day, it is vital to clock those hours to give proper rest to your muscles.

6. Supplements - To Have or Not to Have?

The aspiration of toning up motivates people to consume protein supplements in order to speed up the journey of their fitness in order to achieve their overall goal, rather than searching and cooking protein-rich food items. Ready to eat supplements can be a boon for those having a busy lifestyle. According to the fitness instructors and Gyms in Dubai, one can consume whey protein as it already has BCAs (Bicinchoninic Acid).

Even though it is better to have home-cooked, protein-rich meals, supplements can help generate more muscles by providing the much-needed creatine. They can also help improve your performance in the gym. Personal trainers believe that for positive results, it is advisable to have 12-12.5 grams of BCAA per day.

7. Cardio is Important

Individuals reaching their aspired goals, toning up and effectively succeeding in fitness have been inclined on following their personal training and understanding the importance of cardio. The amount of cardio you do depends upon your fitness goals and the current state of your body. For instance, if you need to lose weight quickly, you'll have to do more cardio exercises. As simple as that.

A form of cardio that is very popular among fitness trainers is HIIT. HIIT can be highly beneficial in building muscles in a short period. Having a carbohydrate and protein-rich diet besides doing HIIT can get you results very quickly.

Even if you can't do HIIT, other forms of cardio like jogging or running on a treadmill can help keep you in shape.

8. Cheat Days are Also Important

While they might be looked down upon by some, cheat days have their importance in getting you fit. Cheat days are essential to boost your metabolism.

On a cheat day, you get more conscious about the carbs that you put in. You might even end up feeling guilty about having all that junk food and the efforts you’re putting in for toning up. As a result of this, you will start dieting once again from the very next day.

9. Keep an eye on the Booze 

Alcohol has a large number of calories that can disrupt your digestive system. It can be even more harmful if you are on a keto diet.

Although personal trainers in Dubai don’t restrict the drinks, it is suggested to have a drink or two in a week otherwise If you drink regularly, then no kind of diet will have any effect on your body. As long as you work on yourself after the guilt-trips, it eventually instigates better focus on exercising and better results.

10. Getting the Results

Getting a fit and toned body requires continuous conscious efforts. Studies show that men can see the results faster than women because of the hormones. For instance, if you are a man, losing 4-5 kgs of weight shall require consistent efforts for 2-3 months. But if you are a woman, it may take longer. But it all depends upon the quality of the workout. A consistent woman can achieve results faster than an inconsistent man. And hence, personal training in Dubai remains influential in setting goals, achieving them and the entire journey associated with the same.                         

Final Words

Hopefully, you are now clear about what you need to do to tone up your body.

If you are looking for expert guidance on getting fit or looking for a fitness centre that can help you achieve your goals, then Snap Fitness can be the ideal choice for you.

Snap Fitness has some of the best gyms in Dubai. These gyms give you access to world-class facilities and certified fitness trainers to help you tone up your body.

To know more about our membership plans, you can contact us at memberships@snapfitness.com.

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