These Tips Will Change The Way You Look At Home Workouts and Exercise Routines!
Looking to get in shape is never easy. But with the right attitude and determination, nothing is impossible. The benefits of a workout can not only help you get in shape but also reduce the risk of heart diseases, help your body manage blood sugar and insulin levels, strengthen your bones and muscles, improve the quality of sleep and improve your mental health too.
And if you are looking for working out at home and getting in shape, we’ve got just what you need. Here’s a complete guide to working out from the comfort of your house.
Create a routine
The first thought that would pop into your mind is- How do I start an exercise routine at home? The first thing you need to bear in mind is that depending upon your needs and requirements you need to work out plan.
Understand that your fitness goals won’t change because you’re attempting work-from-home workouts. Be committed to the goals you set for yourself.
The most important but exercise tip if you’re working from home is to remember your warm-ups! This is an essential part of any workout so yourself five minutes to warm up and to get your muscles active and your heart rate up.
A warm-up should work the same muscles you will be engaging during the main workout. There are many warm-up excises you can do before your workout like arm stretch, side stretch, hip rotation, knee lift, lateral lunge with balance, lateral lunge with reach, squat to raised heel, squat with reach, plank walk out and jumping jacks.
Workouts That Work for You
There are a number of different exercises you can include in your daily routine but ask yourself which ones really help you reach your goals. The best or ideal home workout program should include cardio, strength training, lower body and core.
To mix things up you could also include Yoga and Pilates into your routine. Jogging on the spot or around your building complex or a nearby garden is also excellent. If you're a beginner, aim for 30 minutes of cardiovascular exercise at least thrice a week, and 20 to 30 minutes of strength work thrice a week. Your strength workout should include and cover all major muscle groups of your upper body, lower body, back and abdominal.
Your workout isn’t complete till you’ve finished off with some stretches so don’t forget them. Not only can stretches help increase your flexibility but also improve your posture, reduce stress and body aches. Other benefits include- increases your range of motion, increases blood flow to your muscles, helps to heal and prevent back pain, and stretches also help decrease tension headaches.
Your work from home stretches could include- standing side stretch, cat pose, back twists, quad stretch, standing hamstring stretch, chest and shoulder stretch, biceps stretch, triceps stretch, cross-body shoulder stretch, overhead triceps stretch, reverse prayer pose and shoulder rolls.
Use household objects
Plenty of the objects around your home are perfect assisting in making up for equipment you may require for your workout. The most common household items you can use to stay fit while working from home include
- stairs which are best for cardio
- chairs for push-ups
- walls for wall push-ups
- books placed on your chest when doing crunches
- heavy backpacks for weights add intensity to the workout
- water gallons as a kettlebell
- rope as a suspension trainer.
Stay hydrated and eat balanced meals
Let’s be honest, your workout won’t take you very far if you aren’t eating well. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities and exercise. For starters, make sure you’re staying hydrated and drinking plenty of water. Eat a healthy breakfast especially on days when you exercise. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.
Don’t forget your protein intake as they are essential for building and repairing muscles. Include chicken, fish, milk, yogurt, eggs, beans, and lentils in your diet. When it comes to snacks make healthy choices like fruits, smoothies, whole grain products (crackers). Switch to brown rice and include vegetables and fruits in your diet.
While home workouts won’t give you the benefits of being at the gym, they’ll definitely keep you motivated and in shape till you can get back to your schedule. And if you’re looking to level-up your fitness game when you’re done, take a look at some of the best gyms in Dubai to help you get there!
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