The Ultimate Guide to Post-exercise Recovery
There are 790+ Gyms in the UAE, and upon estimation, it has been discovered that 6% of the population are members of fitness clubs or gyms. Many people talk about workouts and exercises, but very few talk about post-exercise recovery. Post-exercise recovery is not only inclusive of providing rest to your body as assumed but also an amalgamation of various components. Snap Fitness is one of the best gyms within the UAE focused not only on the workout but also pre-workout and post-workout techniques so your body and you as an individual are ensured energy, fitness and overall well-being.
Delayed onset of muscle soreness (DOM) can indicate that you have torn your muscle fibres’, and it is time to give them a break. While this forms an essential part of post-exercise recovery, it is not all of it. Personal Trainers within the gyms in UAE not only concentrate on the body but the overall well-being of an individual since the central nervous system also bears the brunt of the exercises. Hence, it is essential to ensure the recovery of both the body as well as the mind.
Post-exercise recovery is vital to ensure that you can continue doing your workouts regularly. Hence, we have created the ultimate guide to propel your post-exercise recovery and give a boost to your workouts.
Take Your Supplements
Gyms in Dubai are supportive and inclined towards supplements to ensure the gap between nutritional diet and exercising is fulfilled effectively. People usually see whey protein as a protein supplement, which is used to boost muscle growth. But did you know that it is equally important to aid post-exercise recovery?
Whey protein supplements contain BCAAs, which are the amino acids not produced by our body. These amino acids can reduce muscle fatigue and treat soreness. Your body absorbs protein faster from supplements than from eggs or chicken. Since your body absorbs almost 85-90% of the protein from whey protein, it also helps in protein synthesis to generate more protein in the body.
Creatine in Supplements
44% of athletes and 5.4% of Individuals involved with Gyms in UAE have admitted the usage of Creatine in Supplements. There are over three types of ATT molecules that we lose while working out. Creatine in supplements can help you fulfil that deficit by supplying those much-needed ATT molecules, thereby helping you perform better.
Creatine can help improve your stamina, allow your body to absorb more water, help you jump higher, and help you to lift heavy loads. Not only does it help boost energy, but also instigates post-exercise recovery.
What you consume before a workout can impact how fruitful your workout turns out to be. It is often advised by the best personal trainers within the gyms in Dubai, that the consumption before the workout, during and after defines the impact of the workout and soreness, energy, and so on. Having caffeine in the form of black coffee can give a boost to your workout. It can help you work out aggressively and lift heavier weights.
Post Workout Shower
It is always a good idea to take a cold shower after a workout. But depending on the state of your body, you can opt for a warm one too.
While a cold bath can decrease your blood pressure and relax your muscles, a warm one can get the blood circulating again. Hence, you can alternate between a cold and warm bath to feel relaxed and help your muscles recover.
Sleep is Important
It doesn't matter what your sleeping cycle is. What matters is that you get at least 6-8 hours of sleep every day.
While sleeping, our body releases growth hormones. These hormones can be useful to build more muscles. Also, since most of the recovery happens while you are asleep, the next day will be better for your workout; hence instigating post-workout recovery naturally.
Gyms in the UAE comprise of the best trainers and according to their methods, stretching remains crucial as a post-workout recovery technique, but not compulsory. Although stretching post-workout is recommended by all. You can do a passive stretch or a static stretch post-workout to help with sore muscles. Stretching improves the blood flow in the muscles and also helps to flush out the remaining lactic acid.
Using a Foam Roller
If you feel that you have sore muscles before a workout, it can be a great idea to use a foam roller. A foam roller can promote a healthy flow of blood in the muscles and help in their recovery. But don't use a foam roller as a post-workout recovery technique as it can do more harm than good.
To get the best out of your training, you need to treat your body in a good way. Your body repairs post-workout and makes itself stronger. Hence, you need to make the most of this time.
Speaking about training, Snap Fitness in Dubai can be the best spot for you to have an amazing workout session. The certified trainers can guide you on the best practices available for a healthy workout and a speedy post-workout recovery. Snap Fitness is one of the best Gyms in the UAE and Dubai, consisting of the best personal trainers, insights and strategies to boost the health, routines and overall well-being of every individual.
If you want to know more about us, visit our Instagram page and take a look at what we have on offer.
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