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The most effective home workouts for women

Fitness
2023-01-19 | By: SNAP Fitness
 The most effective home workouts for women

Do you struggle to find time to exercise as a working or stay-at-home mom? We understand how difficult it can be to find the energy, and time to exercise and go to gyms in Dubai, but it is a terrific method to keep your body fit and enhance your energy levels for the day. 

When you have so much to accomplish and many people to care for, making time to exercise could be a hassle. However, if you schedule all activities ahead of the day, you’ll be able to squeeze in half or one hour to exercise in your routine.

If you're ready to have a healthy and wealthy state of mind and body, try these four bodyweight exercises that you can perform anywhere, at any time. Continue reading to find out all you need to know, from how to execute the exercises to how to fit them into your routine - as well as a realistic and attainable sample plan you can follow to improve physical activity, develop strong, lean muscle tone, burn calories, and feel fantastic!

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Squats

To do a squat, stand with your feet shoulder-width apart and your toes pointing straight forward. To maintain balance, slowly move down with your hips as if in a chair, maintaining your chest high, back neutral, and core active. Return to your starting position by pushing through your heels and squeezing your glutes at the top of each rep.

Tip: If you want to add weight to this exercise, hold two dumbbells at your sides or a single weight with both hands at chest level.

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Pushups

To do a pushup, start with your hands below your shoulders, your core tight, and your body in a neutral posture - a straight line from head to heel in a high plank position. Bend your elbows and drop your chest to the ground, keeping your elbows close to your body. As you push back up to your starting posture, press your hands into the ground.

Tip: Try knee pushups on your knees or eccentric pushups, where you concentrate on executing the lowering part of the pushup as described, then using your knees to assist push yourself back up.

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Mountain Climbers

To do mountain climbers, start with your hands behind your shoulders, your core firm, and your body in a neutral posture - a straight line from head to heel in a high plank position. Lift one leg off the ground, pulling your knee as near to your chest as possible. Return to the starting posture and alternate between the right and left legs.

Tip: To make this action more intense and effective, try to maintain your hips steady and prevent wobbling from side to side.

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Stationary Lunges

To execute stationary lunges, use a split stance with your feet hip distance apart. Bend down, keeping your weight on your front leg, and bring your back knee low until it hangs just over the ground. Both legs should make a 90-degree angle, with the front knee behind the front toes. Return to the starting position by pressing up through the front leg.

Tip: If you want to increase weight for this workout, hold two dumbbells at your sides. 

Be patient with yourself. Understand that being in good condition does not imply looking like someone else. Check that your exercise time is contributing to your self-esteem and self-care rather than detracting from it. And we highly recommend you join a gym in Dubai. Snap Fitness is one of the best gyms in Dubai, where you can find energetic moms like you! What is most important? Give yourself a big embrace for working so hard to look good in front of your children.

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