Is It Better to Train in The Morning or The Evening
If there is one question that plagues almost every person’s mind before he/she starts on his fitness journey, it is:
“Do I workout in the morning or in the evening?”
There is no clear cut answer to this. Many people believe that a morning workout helps them start their day, while others prefer doing it in the evening due to their professional or personal obligations.
Let’s take a closer look at what the instructors at Snap Fitness, Dubai have to say on working out in the morning vs the evening.
Do early risers reach their fitness goals quicker than the night owls?
You must be aware of the saying: “Early to bed, early to rise, makes a man (and a woman) healthy, wealthy, and wise”. While the part about being healthy might be true, the part about achieving that health quickly might not be. Even though early risers tend to lose fat more quickly than their counterparts, a lot depends upon stress levels, diets, and your activity throughout the day. After all, you can’t just sit the whole day after working out in the morning and expect to be fit quickly.
The key here is dedication. No matter what you are, an early riser or a night owl, you can hit your fitness goals quickly only if you are fully committed to them.
How important workout timing actually is when it comes to gaining muscles?
Some research indicates that you are probably going to gain a lot more muscle by an evening training session as compared to a morning one. This is because testosterone levels, which are essential for building up muscles, are high in the evening. The high level of testosterone is due to various activities that you might perform throughout the day such as walking to the metro station, standing while you toast, etc.
Difference between pre and post-workout food in the morning and evening
Different workout periods demand a different amount and type of food intake. For example - Since there is less time in the morning as compared to evening, you should eat something light such as a banana or a cup of coffee. If you are working out in the afternoon or the early part of the evening, then your lunch should be sufficient. But if you are working out late in the evening, then you should probably have something light, just like you would before a morning workout.
When it comes to a post-workout meal, a plate full of vegetables and rich in protein is the best. Also, water can play an important role and help you replenish the lost fluids.
Who ultimately sticks to his fitness goal, an early riser or a night owl?
The early risers seem to be clear winners in this respect. When you are someone who gets up early, there are high chances that you will stick to your morning routine. In the morning, you are absolutely fresh and ready to face the world, and hence you are more likely to go to the gym.
In the evening, tiredness can be a major deterrent to doing any workout. Also, you might get stuck in some work and ultimately end up not going to the gym.
Does a specific workout time lead to muscle soreness?
No one can really point out a particular workout or a workout time that can lead to sore muscles. Sore muscles can occur anytime and it mostly depends upon the intensity of the workout. But they can heal over a period of time. Having a gap of two days between two workouts can help loosen muscles and relieve the tension.
In case you are someone who has recovered from an injury or an illness, what are some things to keep in mind?
Keep it slow. Even if it is a mild injury, you don’t want to strain your body too much. The better thing is to consult your doctor before deciding on the way forward.
But if you have already decided to go to the gym, it is better to avoid doing lifts. Also, if you are coming back after contracting covid, your oxygen levels will be affected and you will get tired slowly. So you need to relax. ‘
But finally, which is better? 30 minutes of workout in the morning or 30 minutes of workout in the evening
It all depends upon the goal you have and the time available to you. In case you are someone who is generally busy, 30-minutes of morning training in the form of walking or jogging should be fine. Along with this, a quick lifting session in the afternoon can further boost your fitness.
Research has found that breaking down your workout into small parts can actually be equally beneficial. There is no difference between a 30-minute continuous workout session or a 30-minute workout spread over the course of the day. In fact, you will have more energy before each workout and are likely to be more motivated to complete the small sessions instead of one big one.
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