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How to Lose Weight in the Gym: 4 Simple Steps

How to Lose Weight in the Gym: 4 Simple Steps

2020-01-19 | By: SNAP Fitness

Losing weight and getting fit is really straightforward when you come to think of it. It doesn’t require crash-dieting, drinking detox teas or sacrificing the food you love.

With a few healthy habits and some determination, not only will you be able to shed those extra pounds but also lead a healthier lifestyle, make better health choices and notice the steady improvement in your mood and mental health too.

For starters, joining a gym for weight loss is one of the best decisions you can make. There are a number of gyms in Dubai that offer just the right environment and equipment which you can’t find at home.

So without any further ado, let’s take a look at the 4 simple weight loss tips that will transform your body and mind.

Get More Cardio

If you’re wondering what the best exercise to lose weight is, you’ll find the answer once you start with cardio. Be it skipping, running or using an elliptical for low impact, cardio really helps kickstart your metabolism and burn calories.

If you’re at the gym, the best cardio for weight loss will ideally be an HIIT workout. It may sound tiring(and it is) but the results will have you shedding weight successfully. Apart from this, some of the best equipment for weight loss has to be the treadmill and even the stationary cycle so don’t forget to add them to your routine.

Switch Up Your Workout Routine

When you join a gym for weight loss, your body eventually gets comfortable with all the exercises. So, it’s important to break out of your comfort zone and challenge your body from time to time.

You can either change your sets and reps or try completely different exercises to lose fat. You can always come back to your favourite exercises later but this alternation between exercises will help break the plateau that many get stuck on.

You’ll easily find a weight loss gym near you that will help chalk out a workout plan to avoid this and keep things exciting, so you don’t get bored with the same ol’ exercises.

Weight Training

While weight training isn’t the first thing that comes to mind when you think of gym exercises to lose weight, you’ll be surprised at how much it actually helps. Infact, weight training can even be more effective than cardio if done correctly.

This is because weight training helps build muscle and muscle burns more calories at rest. Apart from this, it also helps in building your metabolism which makes it an important gym workout for weight loss.

Ask a Personal Trainer

If you haven’t already, now’s the best time to take some sage advice from your gym’s personal trainers. They’re a blessing in disguise, especially if you’re wondering how to lose weight at the gym.

Personal trainers not only help you train the right way, but they also guide you on your fitness goals and how to achieve them. This means they’ll help you with the best workouts to lose weight and a weight loss workout plan too.

It doesn’t end there. You can even ask your personal trainer for a customised gym diet for weight loss. This will be tailor-made for you keeping in mind your exercises for weight loss.

Depending on your gym, you can easily find a good personal trainer in Dubai to help you at every step.

Lastly, if you haven’t joined a gym yet and are struggling to lose weight at home then here’s the sign you’ve been looking for. The benefits of joining a gym are unparalleled and cannot be compared to with regular exercises. Moreover, it’s easy to injure yourself without supervision. Instead, enrol in a nearby gym to stay true to your fitness goals and motivated on your journey to weight loss.

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