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How to find the right combination of exercise and nutrition to kickstart your weight loss journey.

2020-10-15 | By: Snap Fitness

It doesn’t matter if you’re a rookie or a pro gym goer, in order to have better health and in turn a better self, you need to constantly tweak and work towards your goals. Whether it is losing 10kgs or putting them on, finding the perfect melange of nutrition and exercise is paramount to achieve this. We have put this article together to help you understand the relationship between nutrition and exercise and find your best fit. 

Nutrition Vs. Exercise - what’s more important? 

Nutrition and exercise are often looked at in isolation when deciphering the perfect weight loss or weight gain mantra. However, a more holistic approach, where nutrition and exercise go hand-in-hand is advised by experts in the field. Having one without the other is like working hard and not working smart. You might have seen people jumping on the next “ fad-diet” bandwagon or working out excessively in order to “out-exercise a bad diet” and noticed that while they achieve their weight loss or weight gain goals temporarily, they aren’t necessarily able to maintain this for prolonged time periods.

The main reason for this is the lack of a balanced nutrition-exercise regime. At Snap fitness, we believe that exercise and nutrition should be sustainable throughout our clients’ lives in order for them to witness a successful body and mind transformations.

So if you’re looking for the best gym workout or the best gym diet plan in isolation, we truly suggest to break away from these fantasies and understand the importance of good nutrition in tandem with the importance of a workout routine.  

Why exercise and eating healthy is important 

You might have often heard the phrase “you are what you eat” which implies, what we put into our bodies has a direct relation to how we look and feel. Eating a healthy diet along with exercising reduces our risks of diseases in today’s sedentary world. One way to achieve this is by eating whole and unprocessed foods that make us feel satiated and sustain us for long hours is the key to good health.

The majority of gym goers typically work out 4-5 times a week of which some days comprise weight training and other cardio exercises. This gives their bodies a chance to transition to a healthier lifestyle. Now, if these people eat 5-6 healthy meals at timely intervals, they will be able to rebuild their muscles as well as propel their fat-burning abilities, which will ultimately lead to positive weight loss or weight gain results, as the case might be.

The final verdict

Ultimately, no matter what you’ve heard, nutrition and exercise are both important to achieve your weight goals and healthy life. It is important to find ways to inculcate healthy food habits and exercise in your daily life. If this information resonates with you and you're asking yourself what is a balanced diet and its importance or how to lose weight at the gym, we encourage you to come to one of our Snap Fitness gyms in Dubai. Our trained professionals would be keen to help you understand the benefits of joining the gym, help you design personalized gym workout routines and healthy sustainable diets. So come on over! 


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