How Do I Lose Weight but Maintain and Build Muscle?
Most of us who are in the habit of working out have been troubled by this question at some point in time or the other. Muscle building is often associated with gaining weight, and it is not entirely false.
However there are ways by which not only can you lose weight, but also maintain your muscles. Let’s take a look at some of them!
Burn the Excess Fat on Calorie Deficit
Burning fat works on a simple principle - working out on a calorie deficit diet. When you do this, then your body burns the excess fat that is stored inside which ultimately reduces your weight. Since diet plays such an important role, it’s good to be mindful of what you eat.
You might come across hundreds of weight-loss diets, but there’s no guarantee that they will work for you. After all every individual has a different body type and different levels of physical activity. Hence, you need a plan that can specifically work for you and not just any one of the general plans out there on the Internet. If you join a popular gym in Dubai such as Snap Fitness, you can take advantage of the experienced professionals there who can guide you in this aspect.
One of the first things that comes to mind when we talk about building muscles is - protein. Protein is the building block of muscles, hence the key to developing and maintaining them. All the meals that are included in your food plan must incorporate some amount of protein. This regular diet of protein can help you maintain the muscles, even while you lose weight.
Some of the well-known sources of protein include:
- White Potato
- Basmati Rice
- Green Leafy Vegetables, and many more
Use Cardio to Shed Those Extra Kilos
If you want to lose weight and gain muscles at the same time, then you should be prepared to follow a strict regime. You need to balance resistance training with cardio to effectively achieve this goal.
It will be a good idea to join a gym that has both resistance as well as cardio equipment so that you do not miss out on either. You can space out your workouts, so as to pay proper attention to both resistance training, as well as cardio to lose weight.
Supplements can be great, both to lose weight as well as gain muscles. For example- including supplements such as protein shakes in your diet can be an amazing way to get those protein levels high, faster. You can also consume whey protein powders after the workouts to strengthen the muscles.
When it comes to supplements for weight loss, nothing is recommended more than green tea. Not only is it packed with nutrients but can work wonders to cut fat from your body.
Best Gym in Dubai
Losing fat while maintaining your muscles is not rocket science. It requires lot of discipline and control over your body.
But discipline is the hardest to achieve when you are doing this alone. Hence, it can be a great idea to invest in a gym, where you get all the facilities necessary to achieve your fitness goals.
Snap Fitness has not just one of the most vibrant communities, but also highly experienced trainers to guide you. After all, you are not alone in this journey. We are there to guide and support you.
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.