Here’s How You Can Build Your Own Gym Workout Routine
So you’ve finally decided to commit to your fitness resolutions and begin your journey to good health. Congratulations and all the very best! But before you dive right into and start picking up every equipment at the gym near you, you’ll want a dedicated routine you can stick to and make the most out of. Preferably something that starts out easy so you won’t feel overwhelmed or tempted to quit at the first sign of inconvenience.
Set your goals
First things first, you’ll want to decide exactly what you want from your gym workout. Are you looking to build muscles, lose weight or simply get toned and perhaps build endurance? Don’t forget there’s much more that you can do at the gym nowadays like calisthenics, weight lifting and circuit training that are designed to target specific muscle groups.
But in order to include these into your routine, you’ll want a clear idea of what results you want at the end of your workouts. These will shape how you build your gym workout plan.
Sounds fun? It is!
Exercises to Lose Weight and Build Muscle
Those of you looking to shed a few pounds or chasing a perfect bikini bod will know that losing weight is not only about cardio workouts. One of the best gym workout tips to combat this is to mix up your routine and include a number of different exercises that target your quads and hamstrings, and upper body workouts for the core, chest, shoulders, biceps and back.
Weight training is a great way to build endurance and gain muscle mass. Complement these workouts with a good diet and plenty of protein and supplements to make sure you’re getting the most out of your gym routine.
For weight loss, you can start off with a treadmill workout and slowly make your way to squats, lunges planks, pull ups, hip raises and ab crunches. As you slowly get used to the exercises you can try increasing the reps and sets.
How long should you exercise for?
Many of us wonder what is the best time for gym and how long the workout should last for? While it isn’t set in stone, you’ll get an idea once you start your daily workout routines.
While morning workouts really help jumpstart your day not everyone can dedicate the time given our hectic professional and personal lives. If this is the case, you can always workout towards the evening which will help you get a good night’s rest too.
Coming to the duration of your workout, while it’s important to push yourself, you don’t want to overwork yourself or risk injury to your muscles. Don’t forget to start out with ten minutes of warm-up before you begin.
Fat burning workouts can usually be done for longer with around 15-20 sets of the total exercise which is roughly 45 minutes to an hour. From there you can include arm workouts, core workouts and other routines dedicated to the target muscles which take 15-20 minutes each.. And while it’s easy to miss, we can’t stress the importance of leg workouts at the gym so make sure you get those too.
Track your progress
You’ll only know how far you’ve come once you begin tracking your progress. This could be on a weekly basis or every time you hit a new milestone. Take pictures, journal, tell a friend or take notes on your phone.
This will not only encourage you to keep aiming higher but also help you understand how your body works and which areas need to be worked on, especially with workout routines for beginners.
Lastly if you’re still contemplating about joining a gym and getting started, take this as a sign and get going. There are countless gyms in Dubai that offer some of the best equipment and services you could ask for!
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