Mental Wellness

Success Stories

Success Stories



Benefits of Functional Training

2020-01-01 | By: SNAP Fitness

Functional fitness exercises or functional training trains the muscles to help you do everyday activities safely and efficiently.  In other words, functional fitness exercises emphasize on activation of the core muscles.

Functional moves can be done with dumbbells, resistance bands, kettlebells or bodyweight movements. In a typical functional training workout, you might do 5-10 different exercises that help improve the way that your muscles work together so that you feel more coordinated.

Gyms are now equipped with high tech work-out machinery and good personal trainers for them to offer functional training as part of the gym package. The upside of joining a gym for functional training is that such exercises may include aerobic exercises and weightlifting amongst others. So to say that functional training can be most effective while working out in the gym is the right way to go.

Makes everyday life easier

Boosting muscle strength and endurance, and developing muscle and body stability can make everyday activities easier. The benefits of functional fitness tend to out-weigh everything else because it targets the movements we are involved in doing every day.

Improves flexibility

It improves the core stability, mobility and flexibility and helps in building overall strength, making it an excellent training method.

Greater muscle memory

The more the body performs a particular exercise, the faster and more responsive it can repeat the movements. By performing regular functional fitness exercises, you’re building muscle and core strength and actually exercising the brain too.

Improves balance and correct bad posture

Functional training corrects bad posture and muscle imbalances caused by stressful lifestyles. It uses multiple muscles to enhance strength and balance, effectively improving the overall posture.

Helps you lose the extra pounds

Functional training is good for weight loss and incorporates many different exercises. It can even be adjusted to support specific fitness goals. These workouts are the key to long-term fitness, weight loss, and wellness. They are designed in such a manner that they can help burn more calories and stay active throughout the day.

Another way to ensure that you meet all your targets is to hire a personal trainer. Here are some good reasons to hire a personal trainer:-

●  A personal trainer not only acts as an extra motivational boost but will educate you while exercising and will be able to personalize your workouts. In other words, they can help you with your unique requirements.

● This is essential in maximizing effectiveness and reducing the risk of injury. 

● You will also get to see better and faster results.

● You along with your personal trainer can set realistic goals and he/she will be able to test your limits by pushing you to do better.

So hit the nearest gym in Dubai and explore the world of functional training to get into a better lifestyle routine. You can also check out personal trainers in Dubai to help you achieve your goals.

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog