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Cardio - Why and How?

Cardio - Why and How?

Probably the first image that comes to your mind when you hear the term cardio is of a person, panting after l...

Is It Better to Train in The Morning or The Evening

Is It Better to Train in The Morning or The Evening

If there is one question that plagues almost every person's mind before he/she starts on his fitness journey,...

Looking For a Gym? Keep These 10 Things in Mind Before You Select “The One”

Looking For a Gym? Keep These 10 Things in Mind Before You Select “The One”

Joining a gym is no small decision. Not only are you going to invest in a gym membership but will also have to...

Reasons Why You Should Hit The Gym Now

Reasons Why You Should Hit The Gym Now

Joining a gym is not just a body-changing experience. The whole process can bring about significant changes in...

Weight Loss Tips

Weight Loss Tips – Getting In Shape with Diet & Exercise

Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consis...

exercise and nutritions

How to find the right combination of exercise and nutrition to kickstart your weight loss journey.

It doesn't matter if you're a rookie or a pro gym goer, in order to have better health and in turn a better se...

Exercise order

What Is The Gym Exercise Order That You Should Follow?

When you start exercising at a gym, your fitness trainer will probably give you an order in which you have to...

Bollyfit workout

Snap Fitness brings you a Bollyfit workout that is a sure shot calorie burner!

What is a Bollyfit workout? A fusion of Cardio and Aerobic dance moves that are synchronised to Bollywood Mus...

Beginner’s Back and Bicep Workout

Beginner’s Back and Bicep Workout

A common approach to a gym schedule is to target specific muscle groups each day. This ensures all 6 major mus...

warm up

Why do you need warm up exercises before a workout

24 hours in a day aren't enough and most of us are guilty of trying to squeeze in a million things.  If t...

Cardio vs HIIT

What’s More Beneficial for Fat Burn — Cardio or HIIT?

Whether you're a beginner or a fitness expert, you must be quite familiar with the long-existing duel between...

Beginner’s Guide to Squat Variations, Types and Form

Beginner’s Guide to Squat Variations, Types and Form

When we think of lower body exercises the first thing that comes to mind is squats. Squats may make you hate t...

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