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Benefits of Doing Squats

Benefits of Doing Squats

I mean who doesn't want bulging biceps and a beautiful behind right?  One sure shot way to get it is by i...

HIIT Workouts: Everything You Need To Know To Get Started

HIIT workouts have been all the rage in the world of fitness thanks to their efficiency and results. They don'...

Everything you need to know about hitting the Gym for Weight Loss

Myth: Weight training will not allow you to lose weightFact: A well-rounded training program (weight training...

These Tips Will Change The Way You Look At Home Workouts and Exercise Routines!

Looking to get in shape is never easy. But with the right attitude and determination, nothing is impossible. T...

Are you ready For Summer? 10 Best Cardio Exercises

Cardio Exercises have long been touted as the perfect fat burning tool for those trying to burn calories and l...

How to Lose Weight in the Gym: 4 Simple Steps

Losing weight and getting fit is really straightforward when you come to think of it. It doesn't require crash...

Benefits of Functional Training

Benefits of Functional Training

Functional fitness exercises or functional training trains the muscles to help you do everyday activities safe...

Transform your workout routine with these gym exercises!

Whether you're new to working out or you're simply looking to ways to level up your gym routine, you'll agree...

Crack Corona with These Home Workouts

Many of us remain cooped up in our houses as the coronavirus outbreak spreads through our planet. While most g...

Top 5 Things Every Beginner Should Know About Gym Routines

If you're new to the world of fitness and can't figure out where to start then we've got something to help unc...

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