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6 Quick Facts About Functional Fitness Training

Fitness
2021-10-27 | By: Snap Fitness
 6 Quick Facts About Functional Fitness Training

There may be various reasons why you would want to train for obstacle course racing (OCR). Maybe you just want to try something new, lose weight, or take part in a competitive event. Or maybe, you just want to improve your overall health and fitness level!

No matter what the reason is, one thing is for sure: it is going to be highly beneficial for your body. But what is the best way to prepare for an obstacle course race?

The answer to that is Functional Fitness.

Functional fitness training not just helps you achieve your goals when it comes to OCR, but also greatly improves your stamina. After undergoing functional fitness training, you will notice that your everyday tasks will seem easy to you.

6 Quick Facts About Functional Fitness Training

So if you are curious about what this functional fitness training is all about, here are 6 quick facts to help you get acquainted with it.

1. It isn’t just a fancy buzzword

We know that when it comes to fitness, there are a lot of “fads” and “buzzwords” that hold little significance, but are thrown around often. But functional fitness isn’t one of them. It’s a training method that is gaining popularity as we speak and is here to stay for the time to come.

2. It replicates your everyday activities

If you have ever paid attention to an obstacle course, you would have noticed that it involves a lot of actions that we do in our day to day life, such as pushing, pulling, twisting, rotating, reaching, squatting, etc. Functional fitness exercises focus on these motions which are vital for even sports. So, in a way, these exercises help you perform better in an obstacle race, in a sport, and in daily life as well!

3. It is for all fitness levels

Functional fitness training isn’t just for the super healthy or super fit. In fact, one of the best parts about it is that it can be scaled and modified to suit your current capability and fitness level. And if you have a good coach or instructor with you, you will be able to get more out of your exercises, as they can gauge your strength and mobility and modify the exercise accordingly.

4. It improves mobility and coordination

Since functional fitness training includes using a wide range of motions, it can greatly help to improve your mobility and coordination. So the next time you straighten up after being bent for a long time, you are less likely to tweak your back since your body has already adapted well to this movement.

5. It works on various muscle groups

Almost all of our movements involve a combination of muscle groups rather than any single one. And since an activity such as an obstacle course race is all about movements, functional training works to strengthen the various muscle groups involved in these movements. So it is very different from your regular gym exercises such as shoulder press, biceps curl, etc. which work on a specific muscle group.

Functional Fitness Training at Snap Fitness

Snap Fitness is one of the few and the best fitness centre in Dubai offering functional fitness training. Here, you can work out using world-class equipment and in the presence of experienced instructors who are always there to help you out.

Snap Fitness has three branches in Dubai that are located in Motor City, Downtown, and Media City. So you can join any one of them according to your convenience.

Visit our Instagram page to know more about what life at Snap Fitness looks like and to get regular updates about our programs. You can also contact us at memberships@snapfitness.com in case you require a membership.  

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