5 Workout Supplements That You Shouldn’t Skip out On
Not sure if you’re getting the right supplements for your workout goals? It can get difficult to choose from a wide variety of powders and pills that promise all sorts of things.
So how do you find the perfect supplements that boost your training and strength? And which is the best supplement for gym beginners?
The first thing you need to do is identify what you’re looking for. Be it extra strength, muscle gain or simply incorporating all the nutrients that your diet doesn’t include- you’ll find plenty of supplements with amazing health benefits.
In this guide, we’ll take you through some of the best gym nutrition supplements to take your workout game to the next level, be it a beginner or an expert. But first..
What are the benefits of nutritional supplements?
If you’re someone who’s just joined a gym near you or perhaps been working out for a few months now, you’ve definitely heard the mention of various supplements thrown casually around. Almost everyone involved in strength and weight training takes them and recommends them.
This is because for the kind of heavy lifting you’re about to do (literally). You’re going to need the right sort of nutrition to help you recover from muscle fatigue as well as build muscle mass.
And even if you’re someone who eats well and gets a balanced diet, you probably aren’t going to get the quantity of these proteins and amino acids that will really facilitate a speedy recovery and/or boost endurance.
Now you’re probably thinking what supplements should I take when starting to workout? Read on to learn all about our top picks.
Protein and muscle gain go hand-in-hand which makes it a supplement that’s hard to miss out on. And even if you aren’t only looking for muscle gain, you should still consider it for muscle recovery.
It is one of the top gyming supplements for beginners who don’t know where to start. You can find it in powder, pill or liquid form all of which work equally well.
Once you’ve gotten comfortable with the idea of supplements, you’ll begin wondering what is the best supplement for gym training? And creatine is definitely the one you should be looking at for all round performance.
Commonly found in fish, meat and eggs, creatine is a remarkable supplement with proven results. It’s great for muscle repair and energy boosts which means you can get more out of your workout routine without slowing down like you used to.
It is a popular pre-workout supplement, though when you’re starting out your dose may be split into multiple servings.
Branched Chain Amino Acids or BCAAs consist of three amino acids: valine, leucine, and isoleucine. They support muscle recovery and muscle gain.
This makes it an important addition to our list of the top supplements necessary for bodybuilding. They also come in handy if you’re someone who doesn’t get a lot of protein from their diet. They work both as a pre and post workout supplement.
A well known supplement to boost recovery and tissue repair, glutamine in an amino acid found in fatty foods like fish, nuts, red meat etc. The perks of taking glutamine by itself is that you don’t get to enjoy its benefits without consuming all that extra fat.
For those involved in weight and strength training, glutamine helps maintain muscle mass and recover from fatigue quickly too.
Another amino acid that packs a punch, beta-alanine is great for endurance training and reducing muscle fatigue. Apart from this, it increases lean body mass when combined with an intense exercise routine like HIIT.
Apart from including these supplements in your every day diet, you need to also put in the work, or in this case- the workout. If you’re still waiting to begin your fitness resolutions then take a look at some of the finest gyms in Dubai that meet your needs.
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.