Mental Wellness

Success Stories

Success Stories



Got a New Year’s Fitness Resolution? Here’s How to Stick to it

A study has shown that only around 8% of people actually stick to their New Year's resolutions and achieve the...

Looking For a Gym? Keep These 10 Things in Mind Before You Select “The One”

Joining a gym is no small decision. Not only are you going to invest in a gym membership but will also have to...

Reasons Why You Should Hit The Gym Now

Joining a gym is not just a body-changing experience. The whole process can bring about significant changes in...

5 Best Core Exercises You Should Do Everyday

When it comes to fitness, it is often your core muscles that end up getting the least importance. The exercise...

hydration during exercise

The importance of hydration during exercise

Just like our planet is made up of 71% water, our bodies are also made up of nearly 60% water. Therefore, as h...

Weight Loss Tips

Weight Loss Tips – Getting In Shape with Diet & Exercise

Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consis...

exercise and nutritions

How to find the right combination of exercise and nutrition to kickstart your weight loss journey.

It doesn't matter if you're a rookie or a pro gym goer, in order to have better health and in turn a better se...

Exercise order

What Is The Gym Exercise Order That You Should Follow?

When you start exercising at a gym, your fitness trainer will probably give you an order in which you have to...

Bollyfit workout

Snap Fitness brings you a Bollyfit workout that is a sure shot calorie burner!

What is a Bollyfit workout? A fusion of Cardio and Aerobic dance moves that are synchronised to Bollywood Mus...

Beginner’s Back and Bicep Workout

Beginner’s Back and Bicep Workout

A common approach to a gym schedule is to target specific muscle groups each day. This ensures all 6 major mus...

Cardio before or After Weigh

Cardio before or After Weight Lifting- Which One Is Better?

You ask any fitness enthusiast who is a regular at the gym about the most preferred work out programs, and the...

warm up

Why do you need warm up exercises before a workout

24 hours in a day aren't enough and most of us are guilty of trying to squeeze in a million things.  If t...

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