Personal Training

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

This class moves slowly, breaking down poses and working on proper body alignment and breathing techniques.

60MIN

This diverse workout may include step, hi-lo, drills or any

combination of everything! Creative strength training

moves using weights, Resist-a-Balls, and tubing only

enhance the overall purpose of this class.  You’ll get a

great workout while conditioning every major body part

including the heart! *Intermediate to advance level

This class is designed to increase muscular strength and

endurance using the body’s own resistance, hand weights,

tubing, steps, medicine balls, and Resist-a-Balls.

Pilates (pronounced pih-lah-teez) is a mind-body connection/awareness practice.  

The purpose of Pilates is to build “core” strength and help improve posture, balance, strength, flexibility, and breathing.  Pilates will benefit every type of workout you do! 

Step and muscle conditioning together!  This class offers

step choreography and strength training combined together

30 MIN

Here’s a chance to try a bunch of ‘em!  This class will

combine 3 different formats in one class each week.  So

you could be doing Kickboxing, Cycling and Pilates class one

week OR Toning, Step and Cycling the next!  The class will

rotate Pilates, Cycling, Step, Toning and Kickboxing.  This

is a great class for beginners and members who want to

This is a cardiovascular workout that involves different

creative activites that increase heart rate and work all

This class is focused on the first time student. The instructor demonstrates with a slow pace using extensive description and      commentary to accompany the stretching and balancing postures.                                     Bands and balls are added for a completely comprehensive and fullbody workout.

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recovery quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Looking to get in shape and feel great, but don't have a lot of time for the gym?

With the Express Fitness program from Snap Fitness, you'll achieve the results you want through personalized instruction and shorter sessions to help you get in, get motivated and get out in a flash!

Start on your own with a quick warm up. Then, your Fit Pro will take you through a strength training routine specifically developed to reach your precise fitness goals. Next you'll get your heart pumping with a specific cardio routine designed for maximum calorie burning. Finally, take a few minutes to cool down and stretch and you're on your way in less than an hour.

Most Express Fitness packages consist of two sessions per week for 12 weeks, giving you flexibility in your exercise schedule.

Say "NO!" to excuses and take control of your health. With Express Fitness from Snap Fitness, you'll get better results and more for your money.

Look great for that special day! Whether you're in the white dress or a supporting role, it's important to look your best. Our Fit-to-Wed Training package allows you to work one-on-one with a Fit Pro on a specialized program to help you slim down, tone up and boost energy.

This 12-week program focuses on the areas you want to work on the most - the core, back, shoulders, thighs and glutes - along with cardio so that you'll be ready to dance the night away.

Walk down the aisle in your best shape ever! Contact us today for more information.

This low-priced introductory package is for members who want getting started.

We'll teach you the basics of cardio, strength and flexibility in three 20-minute one-on-one sessions.

Whether your goal is to lose weight, tone up, build endurance or recovery quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Total Body Basic PT is a simple starter package to get you moving--with a plan!

Get started now! Contact us now for more information.

This low-priced introductory package is for members who want to get started with a plan.

We'll teach you the basics of cardio, strength and flexibility in two 25-minute one-on-one sessions. Then, you'll have two follow-up opportunities with your Fit Pro to check your progress, get answers to your questions and tweak your workouts.

Whether your goal is to lose weight, tone up, build endurance or recovery quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Fitness 4 Me is a great starter package that gives you a plan for better, faster results!

Contact us now to get on your way to fast results!