Deion Lamberth

Deion is a Senior at Westlake High School in Waldorf, MD and plays on the varsity soccer team.  He also played junior varisity football and varsity Lacrosse. Deion coaches basketball and soccer for the Upward Program at First Baptist Church.  He also referees for the Upward Program.

Deion manages the Waldorf Snap Fitness website and Facebook account along with performing equipment orientations at Snap.

Sam Collins and Doris Collins

Owner/General Manager Sam Collins is a retired police lieutenant. Sam is trained as a RAD (Rape Aggression Defense) instructor.  He is CPR and AED certified. Sam served in the United States Army and is pursuing his personal training certification. 

Owner Doris Collins has worked at law firms and trade associations in Washington, DC.  She is on the Board of Directors and is a Vice President of Rebuilding Together, Washington, DC.  She is a certified personal trainer and is CPR and AED certified.  Doris also served in the United States Air Force.

Lillian Collins

Lillian Collins now 80 years old checks out the treadmills at Snap Fitness Waldorf with her son, owner, Samuel Collins.

Diane Smith

Meet Diane, Matt Smith's mom.  She walks in fast and gets right down to business.  Matt told her about Snap and she joined shortly after he did.  Health, fitness and getting rid of her "muffin top" were her primary goals.

Her "muffin top" is gone and she continues to stay healthy and fit with cardio and strength training three times a week. 

Way to go Diane!  You look great.

We are proud to have you as a Snap member.  Thanks for your loyalty.

Matt Smith

We know you have seen Matt running on the treadmill and in the back working hard on his strength training routine.  Matt is one of our Charter members.  He joined in February 2009 a few months after we opened.  Matt weighed over 200 pounds with a goal of getting back to his high school weight of under 180 pounds.

He has done it and looks great!

Matt achieved his goal by changing his eating habits and working out at least three or four times a week.

Keep up the good work Matt and thank you for choosing Snap Fitness as your local gym.

Stephanie Moten

Meet Stephanie.  She is a Charter member joining Snap Fitness in November 2008, just a few weeks after we opened.  Stephanie has been a committed faithful member.  Stephanie has taken personal training classes and works out at least three or four times a week. 

Stephanie joined Snap with a goal of losing weight, becoming healthier, and changing her eating habits.  She has accomplished all three and is quickly approaching her weight loss goal of 40 pounds.

Congratulations. Stephanie, you look awesome!  We are proud to have you as a member. Thank for being a part of the Snap Fitness. 

John Eaton

Here’s a great success story for you!  Meet Snap member John Eaton.  John started personal training in November. His hard work is really paying off with awesome results.  John’s starting weight was 188 lbs with his body fat at 33.7%. He now weighs 170 lbs and his percentage of body fat is 26.

 John has also lost 3.5 inches off his chest, 5 inches off his waist, 3.5 inches off his hips, and ½ inch off his thighs.  John is very close to reaching his goal weight of 160 pounds and 22% - 24% body fat.

Congratulations John! Keep up the good work.  Way to go personal trainer Belle Bangwa.

Harry Waites

Harry says he enjoys Snap because the 24 hour concept makes it very convenient.

Matt Buchanan

Here’s another great success story for you!  Meet Snap Fitness member Matt Buchanan.  Matt joined Snap in January.  He has lost 67 pounds.

His goal is to lose three more pounds (which he probably has already done since publishing this newsletter ;-).

The secret to Matt’s success:  Exercise and eating right.  Matt works out six days a week and closely monitors his eating habits. He seldom if ever eats after 6:00 PM.  Matt does cardio training and is now doing strength training.  His persistent hard work has really paid off.  Congratulations Matt!  Well done.