Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
Fitness 4 Me
This introductory package is for members who want help getting started.
We'll teach you the basics of cardio, strength and flexibility in three 20-minute one-on-one sessions.
Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.
Why guess or waste time on trial-and-error workouts? Fitness 4 Me is a simple starter package to get you moving--with a plan!
Get started now! Contact us now for more information.
Insanity
Change up your workout with cardio and strength training combined!
Class is January 16th at 5:30 PM.
Weight Training 101
Do not be afraid to lift with the guys! This program will show you that the weight room is a great alternative to strength training - and it's easy! Class will start in January!
How to maximize your workout and change it up!
Tired of your routine and not seeing results? Attend this class and learn how to change it up and maximize your routine! Classes start February.
