Urbandale Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Urbandale, IA . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
3963 100th St.
Urbandale, IA 50322
Phone: 515-777-9219
Owner's Welcome
What a great time of year to be looking at a New Health Club! My name is Josh Young and I am the manager at your local Snap Fitness. This particular facility is undergoing some exiting new changes. We have new membership options, training options, boot camps coming soon, and even memberships that include personal training! At any of our clubs you can expect an educational environment that will facilitate success in YOUR goals. I strive to make sure that each member knows what they are doing, and has the opportunity to go through our wellness consult that is customized just to your needs! We will sit down and figure your baseline, body fat, set time lines to goals, talk about nutritional demands for the body, and weight lifting strategies that will help you to reach those goals that you have set for yourself. I don't want anyone to struggle; I try to be as available as I can to make your experience a successful one!
Please don't hesitate to call and set up an appointment with me, for either a new membership, or a wellness consult. My cell phone number and email is listed below for your convenience:
515-777-9219 : Josh Young (Manager) cell
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Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Open 24/7 - work out when you want, nearby
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 4:00 PM - 7:00 PM |
| Tuesday | 5:00 PM - 7:00 PM |
| Wednesday | 4:00 PM - 7:00 PM |
| Thursday | 5:00 PM - 7:00 PM |
| Friday | By appointment only |
| Saturday | 9:00 AM - 12:00 PM |
Additional Information
call or text for appointment: 515-777-9219 Josh Young
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for July 2010
Eating Cool
During these hot summer days, the last thing you want to do is cook and heat up your kitchen. We don’t blame you! But don’t think you have to abandon your kitchen and turn to fast food. If you use your kitchen during the cooler parts of the day, there are plenty of meals you can prepare yourself that are healthy, tasty, and perfectly light.
Here is a one-day meal plan (approximately 1100 calories) that will help keep you cool and your oven turned off.
- Breakfast: A 2-egg white omelet with one-fourth cup of mozzarella cheese, chopped tomatoes, chopped white onions, and chopped chives.
- Mid-Morning Snack: Six ounces of non fat vanilla Greek yogurt with one fourth cup of oatmeal and mixed berries.
- Lunch: One and one half cups mixed greens salad with two tablespoons fat free raspberry vinaigrette dressing, mandarin orange slices, and chopped walnuts with half of a turkey club sandwich on whole wheat bread.
- Afternoon Snack: Five raw celery sticks each topped with a thin layer of peanut butter.
- Dinner: One and one half cup whole grain pasta salad with fat free Italian dressing, turkey pepperoni slices, olives, and diced tomatoes.
And don’t forget to drink plenty of water throughout the day to keep you hydrated!
News Archive
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (1)
- October 2010 (4)
- July 2010 (4)
- May 2010 (4)
- March 2010 (4)
- January 2010 (4)
- October 2009 (4)
- November 2008 (1)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
