Personal Training

Get better workouts and better results with the help of Snap Fitness Personal Training. Whether you're a first-time exerciser looking to get started on a plan, or an experienced athlete ready to take your workouts to the next level, our Fitness Professionals are dedicated to helping you reach your fitness goals.

Northtown Square Shopping center
4727 N Division
Spokane, WA 99207
Phone: 509-534-1400

Why Personal Training

Take your workouts to the next level with certified personal trainers.

 

What Personal Training Can Do For You

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Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

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Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

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The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Jessica Mangis

Jessica Mangis

Phone Number: 509-475-6426

Email Address: jmangis11@mywhitworth.edu

Education:

Whitworth University

2007-2011

B.A. Kinesiology

Minors: Coaching and Psychology

 

Eastern Washington University

2011-2013

M.S. Physical Education in Exercise Science

 

Certification:

National Strength and Conditioning Association

Certified Personal Trainer

 

Experience:

I am a recent graduate from Whitworth University with a B.A. in Kinesiology and am just starting my M.S. in Exercise Science. I have done an internship with the YMCA and some of their personal trainers and have learned that I enjoy working at SNAP much more!  I love learning new things that pertain to exercise and health and love helping people reach goals that they have set to better their own health.

 

Areas of Focus:

-Small group classes (killer abs, boot camp, and more to come)

- One on one personal training sessions

-Program Designs

-Goal setting

 

Highlights:

I was a recent collegiate athlete and have been around sports all my life.  I am very physically active and love to encourage people to do the same.  Living a healthy life is very important to me, so important that I want to share my knowledge with others so that they too can live a healthy life on their own.

 

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Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

Intro To PT

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Total Body Basic PT

This low-priced introductory package is for members who want help getting started on a plan.

We'll teach you the basics of cardio, strength and flexibility in two 25-minute one-on-one sessions. Then, you'll have two follow-up opportunities with your Fit Pro to check your progress, get answers to your questions and tweak your workouts.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Total Body Basic PT is a great starter package that gives you a plan for better, faster results!

Contact us now to get on your way to fast results!

Program Design Plan

If  the one-on-one training prorams offered by Snap Fitness don't fit your needs, Snap also offers the "Program Design Plan". The Program Design Plan is a great option for both novice gym members on a limited financial budget and experienced gym users who are looking to add a kick to their normal gym routine.

The Program Design Plan is a 4-week customized fitness plan covering both Strength training and Cardiovascular training routines. The Program design includes the following elements:

  1. An initial fitness consulatation provided by your Snap Fitness certified Personal Trainer.
  2. (2) 30-45minute Instructional sessions to show you how to properly perform the the elements of your customized training routine
  3. A 4-week written training program for every month you are on the Program Design Plan.
  4. A montly wrap up and assessment session at the end of the 4 week program

Cost:

Month 1 - $125.00+WaSt Sales Tax

Additional Months - $99.00/month

 

Hard Core

Looking to flatten your abs? Build a stronger back, improve balance, and get greater overall strength?

With the Hard Core group training package from Snap Fitness, you'll achieve your goals through small group sessions that help you strengthen, tone and define your midsection.

Start with a quick tutorial from your Fit Pro to understand the importance of strengthening your core to improve your overall fitness. Next, push yourself through a power-building core workout. Finally, take a few minutes to cool down, stretch and discuss additional exercises to help improve posture and relieve back pain and stress.

Hard Core is offered in 6 and 12 week sessions, with the average program taking place 2-3 times each week for around 25-50 minutes per day.

Get the core you've always wanted with the new Hard Core training package!

Fit-to-Wed

Look great for that special day! Whether you're in the white dress or a supporting role, it's important to look your best. Our Fit-to-Wed Training package allows you to work one-on-one with a Fit Pro on a specialized program to help you slim down, tone up and boost energy.

This 12-week program focuses on the areas you want to work on the most - the core, back, shoulders, thighs and glutes - along with cardio so that you'll be ready to dance the night away.

Walk down the aisle in your best shape ever! Contact us today for more information.

Small Group Class Schedule!

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am

       5AM Super Seniors      

6:30am

             

7:00am

   

 

       8AM Boot Camp

8:00am

       1PM Super Seniors    10AM Summer Arms

8AM Super Senior

6:00pm

  Body Blast          5PM ABC

7:00pm