Personal Training

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Linsey. Circuit Training: A functional training class; Exercises will range anywhere from machines to free weights to bands to balls to bodyweight exercises depending on the participants. This will be a challenging class- but modifications are available for most individuals.  Linsey will include a stretch for all major muscle groups.

Linsey. Low impact Aerobics:

Participants will be constantly moving. Linsey plans to include a little bit of weights (bicep curls, kick backs, shoulder press) Most of the movement will be bodyweight exercises set up at a routine/rhythm. (squats/lunges/core/pushups/dips).  Linsey will include a stretch for all major muscle groups.

Pat. Total body : Pat uses bands and medicine balls along with functional movements to train your entire body for full functional and strength.  A fantastic class for the sportsperson.  This will keep you swinging the golf club, tennis racquet and keep you on the hiking trails.  Functional movement is the key to a long healthy life.  This class is scale able for almost all age groups.

Kettlebells workshop with Pat:  This is the only paid class we have.  A strange cannonball with a handle often touted as the best workout tool ever invented.   Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system, total-body movements.  Kettlebells workouts are appropriate for ages six to sixty six and you are advised to scale the workout to your abilities and move up as you become more comfortable with the Kettlebell

Barb. Pilates and Stretch: 

Strengthen and tone your entire body!  You will experience marked changes in your body, especially around your belly, back, bottom and legs with  constant Pilates practice.  You will appear taller, develop good posture, experience greater ease of movement in your everyday life. Attend 2 classes per week to experience quickest results.

Dev. Sculpt, & Step:  Pack resistance and cardio training into one intense workout!   Use weights, bands, and weighted bars to sculpt and build muscle and then step to the music to burn calories!