Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
Training Only Membership
Want to work out with professional trainers all the time?
The Training Only Membership allows you to come in and work with a trainer without paying the extra cost of a gym membership! It's great for people who are limited on time and want professional results. This package eliminates the guess work in your workout and will maximize your training results in no time.
Intro To PT
Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.
We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.
Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.
Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.
Take the all-important first step: contact us now for more information.
Power Drive
Want to lower your golf score? With Power Drive Golf Training, you'll work with a Fit Pro on a customized, golf-specific fitness program, designed to improve your overall performance.
This 12-week program focuses on the three key areas of golf fitness - stabilization, strength and power.
Whether you're looking to achieve longer drives, a lower handicap or better endurance, Power Drive Golf Training is a great way to improve your game and your health. Contact us now for more information.
Boot Camp 101
It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.
Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.
Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.
Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.
