Why Personal Training

Take your workouts to the next level with certified personal trainers.

What Personal Training Can Do For You

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Alisa Kim

Phone Number: 303-847-2288

Email Address: kanggengyi@hotmail.com

I was born in South Korea, moved to California when I was 12, and then moved to Colorado a few years later. I enjoy staying healthy and fit, and love almost any type of physical activity, including dancing, hiking, walking, playing sports, and doing intense boot camp-style training. I also enjoy reading and making jewelry. In addition to graduating from Arapahoe Community College's human performance/exercise health science program, I have a Bachelor's degree in Brain, Behavior and Cognitive Science from the University of Michigan, Ann Arbor. I think it is fascinating to see a body move and to know how that movement affects the body. In my opinion, exercise is a type of medicine that everyone can participate in and enjoy.

My training methods are based around the concept of “functional training”— I try to introduce exercises that incorporate multiple muscle groups and imitate the movements of everyday activities. For example, doing push-ups is a more functional exercise than just doing isolated chest presses because push-ups engage not only your chest muscles, but also your triceps, abdominals and back muscles, and train your entire body to function as a unit.

My ultimate goal as a personal trainer is to help my clients achieve their health and fitness goals while having FUN. I want my clients to exercise hard enough so they will see results quickly, but not so hard that it is unpleasant. I love it when clients tell me that they feel better after a workout. This is a type of intrinsic motivation that will keep them active and healthy. Seeing the glow of health and fitness about a person gives me great satisfaction. I look forward to helping you achieve balance and harmony in your life!

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Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

Boot Camp 101

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

All Abs

Strengthen, tone and define your midsection with this affordable, new small-group 8-week program. Focused, intense classes are just 15 minutes long and target all of the muscles in your abdominal wall so you see results faster. Sign up for two or three classes per week, whenever it fits your schedule. Cost is only $79 for two classes per week or $109 for three classes per week for 8 weeks. Contact the club for class schedule and more details. Classes led by certified personal trainer Dustin Morfey.

Intro To PT

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Power Drive

Want to lower your golf score? With Power Drive Golf Training, you'll work with a Fit Pro on a customized, golf-specific fitness program, designed to improve your overall performance.

This 12-week program focuses on the three key areas of golf fitness - stabilization, strength and power.

Whether you're looking to achieve longer drives, a lower handicap or better endurance, Power Drive Golf Training is a great way to improve your game and your health. Contact us now for more information.

Personal Training