Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Red Oak, TX . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
Snap Fitness of Red Oak
205 South Main St.
Red Oak, TX 75154
Phone: 972-576-0388
FREE YOGA IN MAY!!
Sign up form on the front counter!
7:00 – 8:00 AM | Yoga 101 Fluid Core Power with Lisa Ware~ Gentle Heat
60 minutes
Beginners, All Levels
Come try yoga! This class is designed for anyBODY to find a practice that strengthens your body , no matter where you are at today. New yogis will feel balanced, stronger and more in touch with their body, with instructor personalized modifications for your body type, fitness level.
All students will learn to hold poses, concentrate on finding their edge, and feel deep relaxation. This class is not hot, gentle heat, and has longer holds and less Vinyasa Flow, but is combination of the two styles of Hatha and Vinyasa. Prana, or the body’s chi, ki or energy is accessed and through a series of yoga poses. The asana (poses) are directly linked to the breath, increasing your body’s energy (Prana) and focusing on connection to the elements.
This class is designed for those who enjoy a traditional yoga practice and are looking to have a challenging, yet relaxing yoga class ending in a beautiful savasana (final relaxation)with a wonderful optional aromatherapy.

No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 9:00 AM - 2:00 PM |
| Tuesday | 11:00 AM - 7:00 PM |
| Wednesday | 11:00 AM - 7:00 PM |
| Thursday | 11:00 AM - 7:00 PM |
| Friday | 9:00 AM - 2:00 PM |
| Saturday | By appointment only |
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.

Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.