Burlington QEW/403 Centre Snap Fitness
Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Burlington, ON . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
Burlington QEW/403 Centre
1025 Plains Road East
Burlington, ON L7T-4K1
Phone: 905-631-7730
Owner's Welcome
Hello Burlington and Hamilton Fitness friends !!
Welcome to Snap Fitness!! Burlington's new 24hour neighbourhood destination for fitness, great workouts, fun and well being.
We're the NO hassles, NO contracts, NO risk, big experience, full service, low cost Burlington Fitness gym you've been waiting for!
Come on in and meet our staff, the personal trainers, the club owner -Steven King, that's me!! - and sample the club for a FREE week!
Are you thinking of joining our QEW/403 club ??? We'd love to have you but please note .... Due to mailing and website upgrade issues with our ONLINE ENROLLMENT PROCESS .... PLEASE COME INTO THE GYM FOR ALL NEW MEMBERSHIP SIGNUPS .... :-)
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Get the Most From Your Membership
No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
- No contracts, no hassles - pay as you go
- Open 24/7 - work out when you want, nearby
- Affordable rates - gym memberships starting at about $1 a day*
- The best equipment - without the long waiting lines
- Bonus online training, nutrition and wellness services
- Clean, comfortable, safe and friendly fitness gym
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
Staffed Hours
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 10:00 AM - 8:00 PM |
| Tuesday | 10:00 AM - 8:00 PM |
| Wednesday | 10:00 AM - 8:00 PM |
| Thursday | 10:00 AM - 8:00 PM |
| Friday | 10:00 PM - 6:00 PM |
| Saturday | 10:00 AM - 5:00 PM |
Club News
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for February 2012
Featured Recipe: Skinny Red Velvet Cupcakes
Servings: 26 • Serving Size: 1 cupcake • Calories: 141 • Carbs: 18g • Fat: 4g • Protein: 3g
Ingredients
1 1/2 cups cake flour
1 cup white whole wheat flour
1 cup sugar
1 tbsp unsweetened dutch-process cocoa
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1 tsp white vinegar
1/2 cup unsweetened applesauce
1/4 cup butter, softened
1 egg
2 egg whites
2 tsp vanilla
1 1/3 cup light buttermilk
1 tbsp red food coloring
Directions: Preheat oven to 350. Line cupcake tins with liners. In a large mixing bowl, stir together flours, salt, cocoa, and baking powder.
In another large bowl beat sugar, applesauce and butter. Beat in eggs and vanilla.
In a separate bowl, mix baking soda and vinegar. Add half of the dry ingredients into the egg mixture, mix well.
Add buttermilk, red food coloring and mix well. Add the remaining dry ingredients and fold in vinegar and baking soda.
Pour in prepared cupcake liners 3/4 of the way. Bake 20-25 minutes or until a toothpick inserted comes out clean.
Cool, then frost with low fat cream cheese frosting.
Makes 26 cupcakes.
Low Fat Cream Cheese Frosting
8 oz 1/3 fat Philadelphia Cream Cheese
1 cup powdered sugar
1 tsp vanilla extract
Beat together cream cheese, powdered sugar and vanilla until smooth.
Courtesy of skinnytaste.com
News Archive
- May 2012 (7)
- April 2012 (5)
- March 2012 (4)
- February 2012 (6)
- January 2012 (6)
- December 2011 (12)
- November 2011 (7)
- October 2011 (6)
- August 2011 (2)
- July 2011 (4)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (6)
- February 2011 (1)
- January 2011 (2)
- December 2010 (1)
- October 2010 (4)
- July 2010 (4)
- May 2010 (4)
- March 2010 (4)
- January 2010 (4)
- October 2009 (4)
Get The Results You Want - Fast!
Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
- Fitness Score Session with a personal trainer* ($100 value) – learn your Fitness Score as our personal trainer measures your strength, flexibility and cardio condition, and recommends a 60-day fitness plan to improve your health
- "Basic 8" Personal Training Session – get free fitness instruction and learn our total-body, 30-minute workout plan to shape your body quickly and safely
- Online workouts and meal plans - choose from workouts and nutrition plans designed by experts, or create your own through your own customized web page at mysnapfitness.com
- Workout rewards program – win prizes just for making regular visits to your Snap Fitness gym
- Regular check-ins – stay accountable through our check-in calls and 30-day body measurement session
- Workout Buddies – stick to your fitness training plan by bringing friends to work out at your closest 24 hour gym with you.
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
easyFIT - the fast, easy way to get fit. Guaranteed!
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
- Not a pedometer – it’s a daily fitness monitor that tracks your activity and calorie burn
- Connects to mysnapfitness.com, where you see your daily progress and get advice
- Allows you to earn rewards in fitness challenges against other members
- Sends email and text-message reminders to keep you focused and enthused
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.
