Pullman Snap Fitness

February Class Schedule

 

SNAP Fitness Pullman

All Classes are open to the public

Classes Feb. 1^st to Feb. 29^th (check listings for times and dates)

Prices vary per class.

***you must sign up at least 24 hours in advance for non-drop in classes

 

Early-Bird Workout:  Tuesday & Thursday 5:30am - 6:30am

Start your day off right with an early-bird workout. This workout will awaken your body and senses. Basic strength training as well as a cardiovascular effect will benefit you all day.

(Feb. 2^nd to Feb. 28^th) Members and Non-Members $5.39

Instructor: Sean Cornell

 

Combined--Mommy & Me Circuit and Pregnancy Circuit

Wednesday 2:00pm - 3:00pm     and     Friday 4:00pm - 5:00pm

Just had a baby? Ready to fit back into those jeans? Bring the baby & we will have fun lunging & squatting away the time. The circuit is a total body workout; all you need is you & baby!

Strength training is safe and one of the best ways to minimize aches and pains when you’re pregnant. This class will use body weight to keep you toned and increase strength. Focus areas are legs, arms, and kegel muscles. Let’s have some fun and get a great workout too!

 (Feb. 1^st to Feb. 29^th) Members and Non-Members $5.39-- This is NOT a drop in class

Instructor: Liz Hirst

 

Senior Circuit:  Monday & Wednesday 9:00am - 10:00am

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout. This body weight circuit can be used in the home as well. This class can be designed to fit the needs of all individuals who join.

 (Feb. 1^st to Feb. 29^th) Members and Non-Members $5.39-- This is NOT a drop in class

Instructor: Liz Hirst

 

Youth Workout:  Ages 10-13

The basics of body weight strength training for youth. The class will focus on teaching how to use the body to increase strength. Med-balls and partner workouts will be incorporated.

(Feb. 2^nd to Feb. 23^rd) Members and Non-Members $5.39

Instructor: Erich Murphy

 

HIP-HOP DANCE (Teens/Adults) Monday 7:25-8:15 and Thursday 7-7:50pm

Hip-hop is a popular, fun, club style of dancing. In this class you will learn basic skills and routines to: club, street, lock n pop, and break dance to upbeat music. In order to progress, the choreography (broken down) will be repetitive. Julie has worked with Dave Scott (You got served & Stomp the Yard). Clients will develop confidence, coordination, memory/muscle recall, musicality, and a sense of your own creative individual style.

(Feb. 2^nd to Feb. 28^th) $10.78 per class or $30.18 a month (1 class per week) or $53.90 a month (2 classes per week)

Instructor: Julie Strobel (Julie's Dance and Fitness, B.S., Corporate Fitness, M.S. Dance Pedagogy)

 

 

 

 

 

Zumba® Gold-Toning:  Friday 12:00pm - 1:00pm

The Zumba® Gold-Toning program combines the enticing international rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.

(Feb. 3^rd to Feb. 24^th) Members and Non-Members $5.39

Instructor:  Aletha Lassiter

 

Zumba®: Monday 6:15pm to 7:15pm, Wednesday  6 to 7pm , Sunday 6:30-7:30pm

Are you ready to party yourself into shape? That’s exactly what the ZumbaFitness® program is all about, it’s one big party! If you love to jazz and dancercise you will love Zumba®. Move to the exhilarating, easy-to-follow Latin beat in this high energy fitness class, great for all levels and abilities. Have fun and shake your booty in this dance class.

(Feb. 1^st to Feb. 29^th) Members and Non-Members $5.39

Instructor: Michelle Leachman

 

 

FAT BLAST BODY TONING (Teens/Adult) (Feb. 1^st to Feb. 29^th)

 

          Monday and Wednesday 10-10:45am or Tuesday and Thursday 12-12:45pm

Get in shape fast! Here's the class you've been waiting for – one that's designed to reshape and tone your body. Body Toning includes a cardio warm-up, stretches, Pilates, toning workout (calisthenics, intervals, plyometrics, and abs), and cool down. Also, for added fun the class will include (balls, weights, bands, ropes, etc), to give you a complete upper and lower body workout! Benefits provide muscular strength and endurance, coordination, and to relieve stress. So join us, reshape, and rejuvenate.

Instructors:

Julie Strobel (Julie's Dance and Fitness, B.S., Corporate Fitness, M.S. Dance Pedagogy) on

Tuesday and Thursday $10.78 for drop in $30.18 for one class a week or $53.90 for two classes a week

 

Dr. Susan R. Borjesson-Newman PhD (Exercise Physiologist to America's elite military operators) on Monday and Wednesday $53.90 for all classes  NO CLASS FEB. 6^th or 8^th

 

Private Dance Classes- Julie’s Dance & Fitness- Feb 2^nd to 28^th

This is for one who wants to better their technique and knowledge of many dance styles and or wants to prepare for special events (wedding, anniversary, performance, talent show, festival, pageant, half-time for athletics, competition, etc.). In this class genres are generally designed as a specialty class.

$30 per ½ hour and 10% discount on 4 lessons or more

Instructor: Julie Strobel (Julie's Dance and Fitness, B.S., Corporate Fitness, M.S. Dance Pedagogy)

These classes are paid to Julie’s Dance & Fitness 208-596-2820