Personal Training

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

The first 6 weeks of a training program are the most crucial.  This is where habits are created; the foundation is set, and usually the time when you see the most change in your body composition.  Often people will experience more progress in the first 6 weeks than they do in the following 3 months.  Don’t leave this critical period to chance.  Let our Fitness Professionals guide you, maximize your results, and create healthy habits right from the start.  The Smart Start program will set you up for long term success.

This is our most popular package.  If you have 10-25 pounds to lose, this is a good package for you.  We all want a miracle solution or a quick fix, but it doesn’t exist.  You are so close to your goal and having the body that you want. Do it right, let a Fitness Professional get you to your goal with a program that you can use for life.  Take the time; make the investment to finally get rid of that last 10-25 pounds once and for all.  On this program, your Fitness Professional will design a 12-week program for you, so that you know what you should be doing every single day over the next 12 weeks.  You will work with your trainer 2x per week during this period and follow your plan during the other 5 days per week, reporting back to the trainer on a regular basis as you complete the plan.  You will be weighed and measured on a consistent basis so that adjustments can be made if necessary.  The weekly accountability ensures that no time is wasted; we will maximize your 12-weeks for the best possible weightloss.  If you follow your plan, listen to the trainer, show up for your appointments, and use your Easyfit daily as recommended by the trainer, we guarantee you will get to your goal!

Choose this package if you don’t have a lot of fat to burn, but you are looking to tighten up your body, define your muscles, and generally improve your appearance.  This package is great if you are at or within 5 pounds of your goal weight or you just need to increase your lean mass by a few pounds. 

Are you ready to transform your life? If yes, then this package is for you.  If you have 25-50 pounds to lose, this program is the one for you.  This type of transformation requires a commitment.   You have chosen to change your life and our Fitness Professionals will make sure that happens.  Follow their advice, stick to the plan they will develop for you, and you will be enjoying your new body in no time.  On this program, your Fitness Professional will plan your success month by month over the next 6 months.  You will meet with your trainer twice per week for a 50-60 minute workout.  On the other 5 days per week, your trainer will provide you with a detailed plan of exactly what you should be doing.  During the next 6 months, you will be measured and weighed on a regular basis, your meal plan will be reviewed regularly, and you will be given specific goals on a weekly basis.    You will have ongoing phone and email support between sessions should you have questions or for those rough patches when you need support and nutritional/exercise advice.  If you follow our recommendations, stick to the guidelines provided, use your Easyfit daily as recommended by your trainer, we guarantee your results.

This package is great for clients that are fairly independent in the gym and are looking to keep their program fresh and maintain their current fitness level.  Congratulations, you are one of the few people that are fairly happy with your current body.  It is important to continue to challenge yourself and prevent boredom in order to maintain your fitness level.  Let our Fitness Professionals show you new ways to keep your workouts challenging and exciting.  On this plan, you would meet with your trainer once per week for a 50-60 minute workout that you can learn to do on your own for non-training days.