Personal Training

Get better workouts and better results with the help of Snap Fitness Personal Training. Whether you're a first-time exerciser looking to get started on a plan, or an experienced athlete ready to take your workouts to the next level, our Fitness Professionals are dedicated to helping you reach your fitness goals.

King Road Shopping Center
4200 SE King Road
Milwaukie, OR 97222
Phone: 503-353-7627 (SNAP)

Why Personal Training

Take your workouts to the next level with certified personal trainers.

 

What Personal Training Can Do For You

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Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

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Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

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The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Greg Roll

Greg Roll

Phone Number: 971-227-9645

Email Address: gregroll46@gmail.com

Mission

To personally train individuals and groups helping them achieve personal health and fitness goals.

Education

   ¡ Associate of Applied Science Degree in Fitness Technology

   ¡ Certificate in Healthy Older Adult Fitness 

   ¡ Certified Health Fitness Specialist through the American College of Sports Medicine

¡ CPR/AED for Professional Rescuers and Healthcare Providers with American Red Cross

 

¡ Sports Injury Prevention and First Aid with American Red Cross

 

   ¡ Activity Director, with the state of Oregon

Experience

      A Roll into Health Fitness LLC, Owner/operator

            ¡  Personal training and adventures

      ClubSport Oregon, Internship

        ¡ Worked in 4Ever Young seniors program

        ¡ Designed strength program, educational and social event

        ¡ Taught strength, stretching, aquatics, and relaxation classes

      Portland Community College, Teacher Assistant, Fitness Assessment/Programming I

        ¡ Assisted in teaching and testing students, designed and conducted a lecture to class

      Portland Community College, Teacher Assistant, Circuit weight training

        ¡ Designed and taught Abs/Core workouts weekly

      Fred Meyer Corporate Fitness Center, Internship

¡ Performed multiple Fitness Tests for 35 participants. Set-up, ran, tracked, and critically analyzed results. Presented findings to Vice President of the company.

    Volunteer work:

      Lakeside Little League, board of director

      Sunrise Little League, manager, coach, board of director

      YMCA, basketball coach

Interests

Bicycling, motorcycling, hiking, snowshoeing, snowboarding, kayaking, canoeing, rafting, rock climbing, spending time with family.

 

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Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

Boot Camp 101

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

Locations | New Zealand | United States | Australia | Mexico | Canada | Egypt | India | United Kingdom