Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
Loose 2-4 LBS per week with our proven Weight-Loss Program
Can't seem to loose those extra pounds? Join our many members who have seen proven and permanent results.
We GUARANTEES A SAFE AND EASY way to loose 2-4 lbs per week. We get permanent results through 1) Healthy Foods Education 2)Intro to Fitness (Burn Fat Faster) and 3) A Proven Successful Motivational Component.
Let our trained and certified coaches propel you to permanent weight loss. We'll guide you as you gain Hope, Health, Happiness and Success. You'll be so excited, you'll want to invite a friend to join you.
410-987-7777 672-C Old Mill Rd., Millersville, MD 21108 Serving Millersville, Glen Burnie, Severn, Severna Park Crownsville and nieghboring towns.
Introduction to Personal Training $99.00
Want to try out personal training? We have an economical way for you to give it a whirl and see if it's right for you! Snap Fitness, Millersville is offering an introductory to Personal Training package or just $99! You get three, half hour intense sessions with a certified personal trainer. He/she will work with you on ways to reach your goals and how to maximize your time inside the gym.
Don't forget... if you haven't had your Fitness Score yet... sign up today! Each member is entitled to one free session with a trainer. You'll learn your BMI, body fat percentage, and measurements. Find out what your health history means for your future, and what areas of fitness need the most work.
Call or email us for more information on either program.
Boot Camp 101
It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.
Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.
Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.
Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.
Express Fitness
Looking to get in shape and feel great, but don't have a lot of time for the gym?
With the Express Fitness program from Snap Fitness, you'll achieve the results you want through personalized instruction and shorter sessions to help you get in, get motivated and get out in a flash!
Start on your own with a quick warm up. Then, your Fit Pro will take you through a strength training routine specifically developed to reach your precise fitness goals. Next you'll get your heart pumping with a specific cardio routine designed for maximum calorie burning. Finally, take a few minutes to cool down and stretch and you're on your way in less than an hour.
Most Express Fitness packages consist of two sessions per week for 12 weeks, giving you flexibility in your exercise schedule.
Say "NO!" to excuses and take control of your health. With Express Fitness from Snap Fitness, you'll get better results and more for your money.
Hard Core
Looking to flatten your abs? Build a stronger back, improve balance, and get greater overall strength?
With the Hard Core group training package from Snap Fitness, you'll achieve your goals through small group sessions that help you strengthen, tone and define your midsection.
Start with a quick tutorial from your Fit Pro to understand the importance of strengthening your core to improve your overall fitness. Next, push yourself through a power-building core workout. Finally, take a few minutes to cool down, stretch and discuss additional exercises to help improve posture and relieve back pain and stress.
Hard Core is offered in 6 and 12 week sessions, with the average program taking place 2-3 times each week for around 25-50 minutes per day.
Get the core you've always wanted with the new Hard Core training package!
Fitness 4 Me
This introductory package is for members who want help getting started.
We'll teach you the basics of cardio, strength and flexibility in three 20-minute one-on-one sessions.
Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.
Why guess or waste time on trial-and-error workouts? Fitness 4 Me is a simple starter package to get you moving--with a plan!
Get started now! Contact us now for more information.
Total Body Basic PT
This low-priced introductory package is for members who want help getting started on a plan.
We'll teach you the basics of cardio, strength and flexibility in two 25-minute one-on-one sessions. Then, you'll have two follow-up opportunities with your Fit Pro to check your progress, get answers to your questions and tweak your workouts.
Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.
Why guess or waste time on trial-and-error workouts? Total Body Basic PT is a great starter package that gives you a plan for better, faster results!
Contact us now to get on your way to fast results!
