Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Millersville, MD . Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
Next to Shopper's and Goodwill Super Store
672-C Old Mill Road
Millersville, MD 21108
Phone: 410-987-7777
If your tired of the crowds and can't seem to get in the groove at the big gyms, give us a try.
If you are ready for a real weight loss program and lifestlye change....come talk to us.
Unlike the larger gyms.....who need 6,000-10,000 members to make their numbers, we only need several hundred and what that means for our customers is no lines, no waiting and personal attention. It's more of a personal studio where you can concentrate on what you came for....RESULTS.
672 Old Mill Rd., Millersville, MD 21108
Lat: 39.118573 Long: -76.633065
Click here to see a number of Instructional Videos
We are super clean, super friendly, super convenient and non-intimidating. We are a Co-ed friendly and helpful facility for weight loss, health and fitness. We have Personal Trainers and Nutritional coaching as well as small group classes. We have a great selection of the industry's best Cybex Equipment for your Cardio, Free weights, Circuit Training, Resistance Training, Strenth Training and/or Weight Training needs.
More than great equipment and a super clean facility though.....we care about each of our members and remember your name.
We're a community here an we invite you come be a part of it.
So, whether you work or live nearby or even commute past us.....come visit us for a tour.
Click here to see a number of Instructional Videos such as the one here:
Millersville Snap Fitness Center
We are the most convenient, cleanest and friendliest 24 hours a day, 7 days a week, 365 days a year Co-ed gym in the area. It’s like having a personal studio where you can concentrate on effective and results-oriented weight loss, wellness and workout programs. With a limited membership, there are No Crowds, No Waiting, and No Lines so that you are in and out fast.
You Enjoy a Better Experience and Achieve Better Results.
Behind McDonald's-Next to Shopper's 672-C Old Mill Road Millersville, MD 21108 Phone: 410-987-7777
WEIGHT LOSS ~ CERT. PERSONAL TRAINING ~ 24 HOUR FITNESS ~ LIFE COACHING
You Can Feel Fit and Fabulous Fast
See a Number of Instructional Videos at
www.youtube.com/sfmillersville about fast, yet correct fitness techniques on our superb quality Cybex equipment.
WEIGHT LOSS FOR LIFE
EASY -90% of folks join a gym to lose weight. However, about 95% are Unsuccessful because they lack the tools and guidance to stay on track. We offer a unique program that GUARANTEES weight loss of 2-4lbs per week with Modest and Easy Lifestyle Changes. And we're here with the plans, the guidance, the motivation and the support to get you to your goals.
No Diets Here. No Pre-Packaged Expensive Food. No Excessive Workouts.
Our weight loss program is unlike any other weight loss or diet program out there. It's about modest and easy lifestyle changes of real food, real movement and real motivation—with guidance every step of the way.
Feel and Look Better – GUARANTEED
It's Not a Diet. We incorporate all your favorite foods in with the basic food groups so you are not denying yourself of taste or nutrients. Its food the entire family can eat together without ever feeling hungry.
We combine all 3 components of Nutrition, Movement and Motivation at one convenient location in a supportive, friendly and motivating atmosphere. You will never feel ashamed or embarrassed while you learn to feel better and look better - GUARANTEED.
Experience Permanent Weight Loss
If you have tried Medi Fast, Weightwatchers, Multisystem, Jenny Craig, Physician's Weight Loss, Center for Weight Management, Phen-Phen, LA Weight Loss, The Atkin's Diet, etc. you know that each one was lacking an important component and weight is re-gained months later.
Come join the increasing number of folks who have seen success here. Let our trained and certified nutrition counselors, personal trainers and coaches propel you to permanent weight loss. We'll guide you as you gain Hope, Health, Happiness and Success. You'll be so excited; you'll want to invite a friend to join you.
Diabetic and Heart Disease – APPROVED
Club members and their doctors love how we are helping folks get healthier and live longer, more productive lives. Our program is diabetic and heart disease approved.
And, it's one of the most affordable programs available.
Call NOW to get started immediately, 410-987-7777.
CERTIFIED PERSONAL TRAINING
Visit www.youtube.com/sfmillersville to see how a Personal Trainer can help.
Take Your Fitness to the Next Level
Certified Personal Training is for those who have already lost considerable weight (or never had a weight issue) and are ready to take their fitness to the next level. Our trainers customize programs to the individual needs of their clients and cover proper technique, unique routines and general nutrition.
NO HARD SELLING
Our certified personal trainers don't try to sell you big expensive packages. Your first session is FREE and there is no hard selling. If you do decide to purchase personal training - you can count on your personal trainer to be attentive to you.
We Offer: One to One training. Two to One Training. Small Group Training including Boot Camp, Intro to Fitness, and others.
Call now to set up your Free Personal Training Assessment and Consultation. 410-987-7777
24-HOUR FITNESS
Snap Fitness 24/7 provides the highest quality and safest equipment for all fitness levels. Our Cybex Equipment is designed ergonomically for the best support while working the individual muscle groups. It is endorsed by many physical therapy centers as well as the NFL and NHL. And...we take the time to show you how it works so you have the right workout from Day One.
We have a full line of cardio including treadmills, ARC cross trainers, ellipticals, stairmasters and bikes, and a full set of circuit equipment and free weights / dumbbells up to 100 lbs.
No Wait Time for Equipment
If you have tried other fitness centers before such as Severna Park Racquet Club (SPRC), Club One, World Gym, Gold’s Gym, Planet Fitness, LA Fitness or Curves, you’ll find that we are a little different in that we are an express fitness center with limited membership and therefore no or little wait times for equipment. Given we are a 24 hour gym that spreads the use out even more creating even less waiting.
Call now to get started immediately. 410-987-7777
LIFE COACHING
Reduce Stress and Control Your Health
Here at Snap Fitness we realize that health is more than just the physical. That is why we have expanded our list of services to include the mind, body and spirit. We now offer a variety of programs that enhance the "whole person".
We have added Life Coaching to help reduce stress and organize your life. Or you can take advantage of our Client Advocacy services to help manage and coordinate care if you are struggling with a health issue.
These programs are done in the complete privacy of your home or via phone. Call today to ask how we can help you. Health is more than just the body. It is a state of being.
Call Now for a Free Session with our Life Coach 410-987-7777
WHERE WE ARE
We serve Millersville, MD, Glen Burnie, MD 21061, Severn, MD 21144, Severna Park 21146, Crownsville 21032 and any commuters coming North or South on Rte 97.
Snap Fitness, Weight Loss and Wellness is conveniently located at the corner of Veteran's Hwy and Old Mill Rd. in the Northway Shopping Center in Millersville, MD, adjacent to Crain Hwy. We are in with all your other convenient errands including Hair Cuttery, Hallmark, UPS, Goodwill, Shoppers Food, and Subway of Millersville. Whether you are having your nails done, dropping off the dry cleaning, tanning or shipping a package...we are right there.
Close to Your Home
We are close to your home whether it be the Villages of Old Mill, Southgate, Fox Chase, Harpers Mill, Mill Pond, Chesapeake Glen, Brightview, Shipley's Retreat, Shipley's Choice, Shipley's Crossing, Chartwell, Oakdale, and Daniel's Purchase.
Close to Where You Work
We are close to your work whether it be Baltimore Washington Medical Center, Coordinating Center, Kim-Mar, Broad Stripe, All Tune and Lube, Comcast Cable, Johnson's Lumber, T&D Bank, Light Industries, Chevy Chase Bank, Jiffy Lube, 7-Eleven, Wal-Mart, Bank America, Kohls, PNC Bank, Lowes, Washington Savings Bank, Sams Club, Chick Filet, McDonalds, Taco Bell, Wendy's, CVS, Royal Farms, Wawa, Target, etc...
Put a stop here into your day. We look forward to meeting you. Thank you and Be Well.
- Janie Ramsay, Owner

No comparable club in your neighborhood gives you more value. Here are a few of the ways we help you enjoy a better experience and get better results:
What’s more, we back our service with the industry’s best guarantee: Look and feel better in 30 days or we’ll return all your money!
Shopping for a health club? Download our free "Choosing the Right Health Club Checklist" here and make sure you're getting the most value for your money.
*At participating locations. Price may vary per location. Contact club for details.
As a Snap Fitness member, you can take advantage of any of our locations worldwide, day or night. Stop by during our staffed hours to take a tour of the club or to set up your membership. You can also contact us to schedule an appointment if these times do not fit your schedule.
| Sunday | By appointment only |
| Monday | 12:00 PM - 8:00 PM |
| Tuesday | 12:00 PM - 8:00 PM |
| Wednesday | 12:00 PM - 8:00 PM |
| Thursday | 12:00 PM - 8:00 PM |
| Friday | 12:00 PM - 5:00 PM |
| Saturday | 10:00 AM - 1:00 PM |
Check out the latest news, announcements and timely topics that may be of interest to you. As a member, you'll receive our updates regularly on your Personal Web Page.
Back to Headlines for October 2009
After six weeks of intense Boot Camp, one member lives to tell
My Snap Fitness club offers a Boot Camp group fitness package - three one hour sessions per week for six weeks. I've noticed it fills quickly, so this time I pushed myself to sign up. What do I have to lose? (Besides 20 pounds, I mean.)
I hoped Boot Camp would keep me motivated and accountable for getting to the club on a regular basis. Plus, working with a Fit Pro could really help me see results.
Getting started
On day one, in walks our Fit Pro, J.R., dressed in camouflage, a headband, dark sunglasses, carrying a bull horn. What have I got myself into?
We started with 6 minute drills; a minute each of jumping jacks, push ups, leg kicks, squat jumps, ab crunches and lunges. My heart was pumping hard. I barely made it through the first set, and then J.R. shouted, "Again!"
For a while, I was a walking statue of sore muscles! It was the good kind of pain-when you know you worked so hard it just has to make a difference.
Early on, J.R. spent a few minutes of class talking about nutrition. He stressed that we wouldn't get much out of the class if we weren't doing the right things outside of class. He kept it simple. "These are my top ten foods. Eat these foods and you'll be on the right track," he said. J.R.'s list included chicken, fish, eggs, bananas, cottage cheese, asparagus, broccoli, oatmeal, whey protein, and water. After this session, I headed to the store to stock up. It's been oatmeal with asparagus scrambled eggs for breakfast ever since.
In full swing
The best part about Boot Camp is the variety. No two classes have been the same. We worked out inside and outside, free weights and machines. There were so many different combinations, I never knew what to expect!
J.R. taught us about the different muscle groups and types of exercises. We focused a lot on plyometrics, which in basic terms are exercises that incorporate fast leaping, jumping, or skipping, moves that require both strength and power.
As the days went on, I found myself actually looking forward to Boot Camp. Sweating, hard breathing, muscle pain-and I'm looking forward to it? After every class I noticed a huge improvement in my energy and my spirit. And the fun group of people made it great too.
Wrapping up
As Boot Camp came to a close I was shocked how fast six weeks went by. There wasn't a second of boredom. There were times I thought I might not make it-hold a plank for two minutes, 20 death jumps, 52 push ups in two minutes, and that's just the beginning. Who knew I had the strength?
Having the direction of a Fit Pro and the motivation from the group is indescribable. Boot Camp gave me the confidence, knowledge and ability to break through to a new level of fitness.
Overall, I lost six pounds and 3% body fat. Of course I wish it was even better, but I know success is not all a numbers game. My clothes fit better and my strength and cardiovascular ability have obviously improved greatly.
The bottom line
Boot Camp is the most challenging workout experience I've ever had-and surprisingly the most fun. I'm hooked! I can't wait to sign up for the next session. How about you? Contact your club to find out when the next Boot Camp starts.
What's your Boot Camp story? Share it here.

Look better, feel better and leave your friends saying, "Wow!" Our exclusive Fast Start fitness program gives you the boost you need to reach your fitness goals faster. It includes:
No comparable fitness club gives you more for your money or helps you achieve better results. Contact us now to learn more about our Fast Start fitness program and join a gym today.
*At participating locations.
Lose weight, get healthier, improve your appearance! Our exclusive easyFIT personal fitness program gives the push you need to reach your goal – even when you’re not at our gym! It combines a fitness monitor you wear with a health and wellness website to guide and motivate you all day, every day.
Like wearing a personal fitness coach on your hip, easyFIT is another way you improve your health and get more for your money at Snap Fitness. Available as a value-added service to our members at $59*. Learn more, or order now and realize your goal.
* Price may vary slightly by location.