Amy Berry
David Pitchford, Certified Personal Trainer
Michael Frazier, Certified Personal Trainer
Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy to follow move to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Instructor: Amy Berry
Classes held Mondays @ 7:30 pm and Wednesdays at 5:30 pm
Instructor: Jen Davis
Classes held Saturdays @ 9:00am
Please arrive 10-15 minutes earlier to check in
Only $5/ members or $7/ non-members. Buy a Pre-paid Punch card for $50/$70, get the 11th session FREE.
HIIT - HIGH INTENSITY INTERVAL TRAINING (HIIT)
High intensity is how its done, interval training is what
we're doing people. Using the simpliest of
tools (dumbells, exercise balls, & YOUR intensity)
there will be no music, headsets, & no steps to
assemble. There will be a mix of Yoga, cardio, &
resistance exercise, blended to assault your every
muscle, & turn your body into a metabolic inferno
HiiT is waiting, don't come see what it's all about,
come feel it!!
Instructor - FRAZIER/ Bernadette
Mon & Fri @ 10:00 am & 4:45pm
Mon & Wed @ 9:00 pm
Soon adding 6:30pm to Mon, Wed, & Fri.
Cost : walkins $10,
BURNOUT
BURNOUT CLASSES HAVE BEEN CANCELED UNTIL FURTHER NOTICE
Burnout is a musically driven weight lifting class. Ideal for men or women and all fitness levels, it approaches weight lifting in a new way. Using lighter weight and high repetitions, this class will improve your muscular endurance and give you a cardio workout all at once!
-Class held Tuesday @ 6:00pm
-Class cost $5 per Class, Members and Non-Members Welcome
Instructor - Jen Pawlowski
GUT BUSTERS
Boot camp style workout consisting of short body-weight circuits and cardio intervals designed to tone and shape the legs, strengthen the core and trim body fat.
Instructor: David Pitchford
Times: Tuesday @ 7:30 pm
Cost: $5/session for Snap Members, $7/session for non-members. Pre-pay for 10 and get 1 FREE.
STRETCHING
The positive effects of manual stretching include:
